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steady damn it!!!
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223.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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2065 kcal
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Fat: 166.17g | Prot: 63.24g | Carb: 81.90g.
Breakfast: half and half, bacon, Western Style Omelet, coffee, water. Lunch: water, crystal light, fiber, blue cheese dressing, bacon crumbels, feta, onion, muenster, tomato, lettuce. Snacks/Other: marzetti veggie dip, celery, garden cream cheese spread, butter, mission tortilla, peanut m&ms. more...
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3811 kcal
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Activities & Exercise:
Desk Work - 3 hours, Shopping - 30 minutes, Stretching (yoga) - 4 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 14 minutes, Sleeping - 7 hours, Resting - 11 hours and 13 minutes, Driving - 1 hour, Bicycling (fast) - 15/mph - 52 minutes. more...
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steady weight
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 Comments
"I think You Can!" "I Think You Can!" "I Think You Can!"
13 Jul 12 by member: wiener4
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