ark4two's Journal, 21 July 2012

221.0 lb Lost so far: 6.0 lb.    Still to go: 47.0 lb.    Diet followed poorly.

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1675 kcal

Fat: 115.44g | Prot: 127.78g | Carb: 25.70g.   Breakfast: mozerrela cheese, egg, Hot Dogs. Lunch: Original Cream Cheese, Blue or Roquefort Cheese Salad Dressing (Low Calorie), lettuce, cucumber, mozerrela cheese, Sliced Ham. Dinner: Cheesy Spicy Cauliflower Bake, Zucchini Hash Browns, cabbage, Country Style Pork Ribs. Snacks/Other: Original Cream Cheese, celery. more...

3034 kcal

Activities & Exercise: building deck - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...