ark4two's Journal, 20 July 2012

219.5 lb Lost so far: 7.5 lb.    Still to go: 45.5 lb.    Diet followed 100%.

---

1081 kcal

Fat: 81.11g | Prot: 56.37g | Carb: 29.88g.   Breakfast: Breakfast Meatballs, egg. Dinner: Cheesy Spicy Cauliflower Bake, Hot Dogs. Snacks/Other: Movie Theater Butter Popcorns. more...

3430 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, 50 crunches, 100 bicycles - 21 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...