Weigh In record (no journal entry) for 22 July 2012
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218.0 lb
Lost so far: 9.0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 July 2012:
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1276 kcal
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Fat: 86.51g | Prot: 101.29g | Carb: 24.12g.
Breakfast: Country Style Pork Ribs, cabbage. Lunch: bacon bits, sharp shredded cheese, Blue or Roquefort Cheese Salad Dressing (Low Calorie), cucumber, Sliced Ham, lettuce. Dinner: egg, pepperoni, heavy cream, black olives, mozerrela cheese, Tomato Sauce. Snacks/Other: pork rind, Original Cream Cheese. more...
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losing 21.0 lb a week
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