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This morning I felt very satisfied with my new body, my little jeans are fitting better than the last month, I know that this last month the fat of my belly has reduced, I do not know if I lost or gained weight these last weeks because I want to rest from the scale for a month, I was becoming a little obsessed with it, I'm still counting calories and trying to include more salad in my menus. Now the most important thing for me is to reduce my body fat.
P.S. Those who have a bicycle and do not use it, I want to tell you that you have no idea what you are missing, I ride my bicycle 3- 5 days a week and my legs are changing, I can see my new muscles in them 😊😊
Diet Calendar Entries for 29 May 2018:
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736 kcal
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Fat: 33.72g | Prot: 27.24g | Carb: 87.88g.
Lunch: Goya Chick Peas, Lettuce Salad with Cheese, Tomato and/or Carrots, Carrington Farms Organic Chia Seeds, Jason's Deli Sliced Avocado, Trader Joe's Brown Cage Free Eggs (Large), Dave's Killer Bread Powerseed Bread. Dinner: Carrington Farms Organic Chia Seeds, Great Value Frozen Mixed Berries, Quaker 100% Whole Grain Oatmeal, Bananas. more...
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1578 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 20 minutes. more...
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 Comments
Good for you lady, glad you are feeling wonderful about yourself.
29 May 18 by member: adamevegod1
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29 May 18 by member: Keilin_4
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My diet does not have a name, I have been eating a little bit of whatever I want and I respect what everyone here decides to eat, but I know that when I eat less junk food, my body fat decreases. it's how I did it last year.
29 May 18 by member: Keilin_4
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Excellent work! #turningpro
29 May 18 by member: jimmiepop
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Awesome post! I love it, congratulations! I may yet get my badass adult trike...
29 May 18 by member: jengetfit123
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I became very happy for you. You won big sucess.Now you can wear what you want .What a nice feeling is this.One day may be , I can succes to loose weight too.Good days to you .
29 May 18 by member: tlntzcn
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I love cycling as a form of exercise. Monday I rode 15 miles in the spitting rain and felt like a kid again. I can definitely feel the difference in energy level when I ride vs when I don't. If you don't have one, try to get a Polar Flow with heart rate monitor. It is great for tracking miles, pace, laps, heart rate, and a whole lot more. I love mine and would highly recommend. When you are done, you can log your exercise time in Fat Secret and see the caloric deficit which should lead to body fat reduction. Keep up the positive attitude!
29 May 18 by member: mgoddardster
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Oh yes! I want the BMW Can Am Spyder but my daughter says I am not allowed to spend her inheritance on such foolishness. Bummer— I thought it was a great idea. Hehehehe
29 May 18 by member: Kenna Morton
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I ride now since I messed up my foot jogging. Just got back from gym 10+ miles!!
29 May 18 by member: rubato456
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Thanks guys for your support, that means a lot to me😊
Here we are like a family (a fat family😛) fighting the same battle.
10 miles + is amazing, I ride most the time 5, 8 a few times without him (my son don't want to ride with me that long)
Good luck everyone!
01 Jun 18 by member: Keilin_4
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