Keilin_4's Journal, 22 May 2018

0_o
on diet Keilin_4's own diet  

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😂 
22 May 18 by member: Ange1s_Dont_Eat
Relatable in EVERY way.  
22 May 18 by member: Ange1s_Dont_Eat
It's so sad , I am trying really hard to educate myself, stop eating when I am full is not easy for me 😐 (It's stupid) I wonder; Am I the only one who do this?? I am trying to not go over my calorie intake during the weekends because I don't want to be sad on Mondays . I AM TRYING 😂 
22 May 18 by member: Keilin_4
Hang in there. The fact that you are trying says a lot about yourself. You can do this and we are all here to help you 
22 May 18 by member: cstella1
Yes i can relate, especially after the last couple weekends! 
22 May 18 by member: jengetfit123
Looking at your stats, you seem to have been doing SOMETHING right. Now it's just a matter of control and will. A lot of times when we're close to a finishing point we get loose and a bit lazy because we think we can. You have to keep goals in sight and in mind at ALL times. Especially seeing how far you've personally come... it shows you know HOW, you just have to keep on with the DOing. *hugs'n squishes* You got this. ☺ 
22 May 18 by member: Ange1s_Dont_Eat
I deal with weekend weight gain almost every weekend, grrr!!! 
22 May 18 by member: Taurielfan
Weekends used to be my biggest failing. Weekends require different planning and different strategies or 'rules of behavior' than a routine M-F workweek. The biggest problem is they have so much variety; one weekend is not like the next or the previous. So the 'rules' have to be more flexible AND tougher. For me, I eat five meals a day M-F, and only two or three on S-S. If I behave, that is. Adequate sleep plays a big role. You have to find a 'weekend' plan that works for you, and then commit. Unfortunately, I understand the kitten. 
22 May 18 by member: TomLong
EXACTLY 
22 May 18 by member: marshakanady
So true :( 
22 May 18 by member: thsiun
Thank you guys for the support that you give me, it is very important for me ❤❤, and yes, most of us has that problem with the weekends . 
23 May 18 by member: Keilin_4

     
 

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