Weigh In record (no journal entry) for 20 July 2012
|
228.4 lb
Lost so far: 92.6 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2012:
|
196 kcal
|
Fat: 11.89g | Prot: 11.92g | Carb: 14.68g.
Breakfast: Coffee (Brewed From Grounds), truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer, Egg. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bfd129's weight history
|