Weigh In record (no journal entry) for 19 July 2012
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226.4 lb
Lost so far: 94.6 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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1151 kcal
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Fat: 63.56g | Prot: 104.49g | Carb: 43.28g.
Breakfast: Egg, Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds). Lunch: Chicken Breast, Ranch Dressing, Cos or Romaine Lettuce, Cheddar Cheese, Bacon Bits, salsa, Cucumber (with Peel), Tomatoes. Snacks/Other: ON 100% Whey, clover valley pistachios, Crunchy Dill Pickles, Light Cheese Heads String Cheese Sticks. more...
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gaining 1.4 lb a week
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