Weigh In record (no journal entry) for 19 July 2012
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222.5 lb
Lost so far: 4.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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1286 kcal
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Fat: 87.27g | Prot: 97.36g | Carb: 23.42g.
Breakfast: sharp shredded cheese, egg, bacon. Lunch: celery, Original Cream Cheese, zucchini, Sliced Ham. Dinner: light three cheese ranch, cucumber, sharp shredded cheese, lettuce, Tomato Sauce, cabbage, ground chicken. Snacks/Other: pork rind. more...
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2962 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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