Day 40 of my 90-day program was a delight. I am finally back on track and it sure feels good. I have to go back into yesterdays meal plan and change it because I ate differently than my original plan. I started my 72 hour fast for the long weekend at 11:00, and will relish in feeling control of my weight loss.
Last week freaked me out. I did not eat any sugar, flour, junk foods, etc. but I did eat too many calories to lose weight. Now that I am back in ketosis, I am going to guard it more carefully. I am going to be more mindful that much of my loss is water and be aware I may get dehydrated. Crumbcake is going to sit in the corner for the next week. (well, he may get some jalapeno poppers, we will have to see lol)
Have a great holiday weekend everyone! Wishing you all the success in the world.
Diet Calendar Entries for 26 May 2018:
|
1636 kcal
|
Fat: 119.85g | Prot: 138.00g | Carb: 11.09g.
Breakfast: Albertsons Heavy Whipping Cream. Dinner: Cheddar Cheese, Scrambled Egg (Whole, Cooked), Jimmy Dean Turkey Sausage Links, Hormel Turkey Pepperoni 70% Less Fat, Kraft Natural Mozzarella String Cheese. more...
|
|
2199 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
|
Comments
Congratulations! Keep it up. Wow in 5 days you will be at the 50% mark! Such dedication. Amazing!
26 May 18 by member: adefwebserver
|
Dehydration is a killer for weight loss. It’s also why I constantly harp on the electrolytes. LOL They are heavily needed in the chemistry of the process as well. It’s biochemistry, but still chemistry! LOL 🙋🏻
26 May 18 by member: smprowett
|
@Adefwebserver, thanks for the support!
26 May 18 by member: Steven Anthony
|
@Smprowett, thank you, yes...lesson learned I will work to get my water and electrolytes.
26 May 18 by member: Steven Anthony
|
Nice work! Let's go! #mindright
26 May 18 by member: jimmiepop
|
What? Do you really fast for 72 hours? OMG - I can do 24, 32, but I think I mght have trouble with 72. Is this something you work up too?
26 May 18 by member: mochafudge1
|
Great job! You have a nice weekend!
26 May 18 by member: Suz7272
|
You are doing great Steven! LOL If it was all roses Crumbcake would get complacent! LOL This way, you can keep him in line! And you are doing fantastic!🙋🏻
26 May 18 by member: smprowett
|
@Mochafudge, yes, I worked up to it lol
26 May 18 by member: Steven Anthony
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Steven Anthony's weight history
|