Weigh In record (no journal entry) for 18 July 2012
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223.0 lb
Lost so far: 4.0 lb.
Still to go: 49.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 July 2012:
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1309 kcal
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Fat: 93.05g | Prot: 89.92g | Carb: 23.46g.
Breakfast: sharp shredded cheese, egg, bacon. Lunch: Sliced Ham, Original Cream Cheese, Tri-color Cole Slaw. Dinner: broccoli, zucchini, sharp shredded cheese, Original Cream Cheese, cubed steak. Snacks/Other: pork rind. more...
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3022 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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