Draglist's Journal, 24 May 2018

Time for a ham and pepper jack sandwich on a low-carb wrap!

Diet Calendar Entries for 24 May 2018:
1664 kcal Fat: 88.60g | Prot: 95.48g | Carb: 58.21g.   Breakfast: Coca-Cola Diet Coke (Can), Starbucks Caffe Americano (Venti). Lunch: Coca-Cola Diet Coke (Can), Trader Joe's Tuna Salad, Tomatoes. Dinner: Lucerne Pepper Jack Cheese, Oscar Mayer Deli Fresh Smoked Uncured Ham, Hellmann's Real Mayonnaise, Flatout Light Original Flatbread, Tender Greens Flat Iron Steak Salad, Vodka, Water , Hannaford Roasted Salted Almonds. Snacks/Other: Daisy Sour Cream, Nature Made Super B-Complex, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Choc Zero Keto Bark with Almonds. more...
2983 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet MIT Carson Chow  

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Comments 
YUM  
24 May 18 by member: HCB
Looks delicious😜 
24 May 18 by member: KayLee_TC
It was pretty good! I slapped it in the toaster oven after this and it was even better! 
24 May 18 by member: Draglist
I would agree with ya toasted be even better’ 😜 
24 May 18 by member: KayLee_TC
Yum! 
25 May 18 by member: skwhite
Cool pic .....  
25 May 18 by member: glen
Hi, Kaylee, SKW, and Glen! 
25 May 18 by member: Draglist
Nice! Yum!! 
25 May 18 by member: kattay
Good Morning Draglists! Have a good day!🤗 
26 May 18 by member: KayLee_TC
Hi, Kattay and KayLee! You do the same! 
26 May 18 by member: Draglist

     
 

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