Weigh In record (no journal entry) for 23 May 2018
|
132.3 lb
Lost so far: 10.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2018:
|
1353 kcal
|
Fat: 62.75g | Prot: 40.75g | Carb: 154.82g.
Breakfast: Advantage Cafe Caramel Shake, No Calorie Sweetener, Original Liquid Coffee Creamer, Coffee. Dinner: Dr. Pepper Dr. Pepper (12 oz), Publix Chicken Salad, Pepperjax Grill Ranch, Pepperjax Grill Shredded Cheese, Pepperjax Grill Rice (16 oz). more...
|
losing 10.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tartrate's weight history
|