Weigh In record (no journal entry) for 24 May 2018
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131.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2018:
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909 kcal
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Fat: 55.23g | Prot: 32.72g | Carb: 63.68g.
Breakfast: Advantage Cafe Caramel Shake, No Calorie Sweetener, Original Liquid Coffee Creamer, Coffee. Dinner: Kraft American Cheese Slice, Rotella's Small Burger Buns, Heinz Tomato Ketchup, Pepperidge Farm Classic Caesar Croutons, Great Value Green Olives with Pimento, Dorothy Lynch Home Style Dressing, Spinach, Hy-Vee Jalapeno Cheddar Brat. more...
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losing 9.1 lb a week
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