tartrate's Journal, 24 May 2018

Weigh In record (no journal entry) for 24 May 2018
131.0 lb Lost so far: 12.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2018:
909 kcal Fat: 55.23g | Prot: 32.72g | Carb: 63.68g.   Breakfast: Coffee, Original Liquid Coffee Creamer, No Calorie Sweetener, Advantage Cafe Caramel Shake. Dinner: Hy-Vee Jalapeno Cheddar Brat, Spinach, Dorothy Lynch Home Style Dressing, Great Value Green Olives with Pimento, Pepperidge Farm Classic Caesar Croutons, Heinz Tomato Ketchup, Rotella's Small Burger Buns, Kraft American Cheese Slice. more...
on diet Calorie Count   losing 9.1 lb a week

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