Date started: 02 Jul 13

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 143.0 lb
04 Mar 24	126.5 lb	Reasonably Well
02 Mar 24	125.7 lb	Reasonably Well
01 Mar 24	126.5 lb	Reasonably Well
29 Feb 24	126.5 lb	Reasonably Well
08 Feb 24	126.5 lb	Reasonably Well
06 Feb 24	126.5 lb	Reasonably Well
05 Feb 24	128.5 lb	Reasonably Well
02 Feb 24	128.5 lb	Reasonably Well
01 Jan 24	130.1 lb	Reasonably Well
22 Nov 23	126.5 lb	Reasonably Well
20 Nov 23	128.5 lb	Reasonably Well
10 Nov 23	127.2 lb	Reasonably Well
04 Oct 23	128.5 lb	Reasonably Well
30 Sep 23	125.9 lb	Reasonably Well
29 Sep 23	126.3 lb	Reasonably Well
27 Sep 23	128.1 lb	Reasonably Well
21 Sep 23	127.9 lb	Reasonably Well
26 Aug 23	127.6 lb	Reasonably Well
01 Feb 23	139.1 lb	Reasonably Well
27 Jan 23	135.6 lb	Reasonably Well
25 Jan 23	136.2 lb	Reasonably Well
24 Jan 23	136.7 lb	Reasonably Well
23 Jan 23	138.0 lb	Reasonably Well
21 Jan 23	136.7 lb	Reasonably Well
20 Jan 23	137.6 lb	Reasonably Well
18 Jan 23	140.4 lb	Reasonably Well
16 Jan 23	142.6 lb	Reasonably Well
15 Jan 23	143.1 lb	Reasonably Well
13 Jan 23	140.4 lb	Reasonably Well
12 Jan 23	140.9 lb	Reasonably Well
11 Jan 23	140.7 lb	Reasonably Well
10 Jan 23	141.1 lb	Reasonably Well
09 Jan 23	142.6 lb	Reasonably Well
05 Jan 23	147.9 lb	Reasonably Well
22 Dec 22	142.4 lb	Reasonably Well
16 Dec 22	142.4 lb	Reasonably Well
15 Dec 22	142.6 lb	Reasonably Well
14 Dec 22	142.4 lb	Reasonably Well
07 Dec 22	141.5 lb	Reasonably Well
06 Dec 22	142.9 lb	Reasonably Well
05 Dec 22	144.0 lb	Reasonably Well
02 Dec 22	142.6 lb	Reasonably Well
30 Nov 22	143.1 lb	Reasonably Well
29 Nov 22	143.3 lb	Reasonably Well
28 Nov 22	144.4 lb	Reasonably Well
23 Nov 22	141.5 lb	Reasonably Well
22 Nov 22	142.9 lb	Reasonably Well
21 Nov 22	147.0 lb	Reasonably Well
18 Nov 22	143.5 lb	Reasonably Well
17 Nov 22	145.5 lb	Reasonably Well
01 Nov 22	145.1 lb	Reasonably Well
24 Oct 22	146.6 lb	Reasonably Well
04 Oct 22	145.3 lb	Reasonably Well
20 Sep 22	147.3 lb	Reasonably Well
15 Sep 22	146.4 lb	Reasonably Well
13 Sep 22	145.3 lb	Reasonably Well
12 Sep 22	148.4 lb	Reasonably Well
31 Aug 22	144.4 lb	Reasonably Well
30 Aug 22	142.6 lb	Reasonably Well
29 Aug 22	143.1 lb	Reasonably Well
26 Aug 22	141.3 lb	Reasonably Well
25 Aug 22	143.1 lb	Reasonably Well
24 Aug 22	146.4 lb	Reasonably Well
01 Jul 22	140.4 lb	Reasonably Well
12 Mar 22	135.4 lb	Reasonably Well
11 Mar 22	136.5 lb	Reasonably Well
08 Mar 22	138.0 lb	Reasonably Well
01 Mar 22	138.7 lb	Reasonably Well
22 Feb 22	139.8 lb	Reasonably Well
15 Feb 22	138.4 lb	Reasonably Well
28 Sep 21	136.5 lb	Reasonably Well
24 Sep 21	134.7 lb	Reasonably Well
20 Sep 21	139.8 lb	Reasonably Well
13 Sep 21	143.5 lb	Reasonably Well
08 Jun 21	134.3 lb	Reasonably Well
16 Apr 21	133.6 lb	Reasonably Well
19 Mar 21	133.8 lb	Reasonably Well
12 Mar 21	134.0 lb	Reasonably Well
02 Dec 20	135.8 lb	Reasonably Well
06 Mar 20	129.9 lb	Reasonably Well
25 Feb 20	132.5 lb	Reasonably Well
12 Feb 20	132.3 lb	Reasonably Well
10 Feb 20	134.7 lb	Reasonably Well
03 Feb 20	136.9 lb	Reasonably Well
14 Jan 20	137.8 lb	Reasonably Well
11 Jan 20	137.3 lb	Reasonably Well
02 Jan 20	140.0 lb	Reasonably Well
06 May 19	141.8 lb	Reasonably Well
01 May 19	139.8 lb	Reasonably Well
28 Sep 18	134.5 lb	Reasonably Well
06 Aug 18	132.7 lb	Reasonably Well
01 Aug 18	134.9 lb	Reasonably Well
31 Jul 18	136.0 lb	Reasonably Well
03 Jul 18	134.3 lb	Reasonably Well
02 Jul 18	132.7 lb	Reasonably Well
28 Jun 18	133.6 lb	Reasonably Well
07 Jun 18	132.9 lb	Reasonably Well
05 Jun 18	133.2 lb	Reasonably Well
04 Jun 18	134.7 lb	Reasonably Well
01 Jun 18	135.1 lb	Reasonably Well
30 May 18	134.2 lb	Reasonably Well
29 May 18	133.8 lb	Reasonably Well
25 May 18	131.6 lb	Reasonably Well
24 May 18	131.0 lb	Reasonably Well
23 May 18	132.3 lb	Reasonably Well
22 May 18	133.8 lb	Reasonably Well
21 May 18	136.9 lb	Reasonably Well
19 May 18	131.0 lb	Reasonably Well
18 May 18	130.7 lb	Reasonably Well
17 May 18	131.2 lb	Reasonably Well
16 May 18	133.8 lb	Reasonably Well
14 May 18	132.9 lb	Reasonably Well
13 May 18	131.8 lb	Reasonably Well
12 May 18	131.2 lb	Reasonably Well
11 May 18	131.4 lb	Reasonably Well
10 May 18	130.5 lb	Reasonably Well
09 May 18	133.2 lb	Reasonably Well
08 May 18	133.2 lb	Reasonably Well
07 May 18	133.4 lb	Reasonably Well
06 May 18	135.8 lb	Reasonably Well
05 May 18	132.7 lb	Reasonably Well
04 May 18	132.5 lb	Reasonably Well
03 May 18	132.7 lb	Reasonably Well
02 May 18	133.6 lb	Reasonably Well
01 May 18	135.4 lb	Reasonably Well
15 Apr 18	130.5 lb	Reasonably Well
09 Mar 18	130.7 lb	Reasonably Well
01 Mar 18	130.7 lb	Reasonably Well
25 Feb 18	130.7 lb	Reasonably Well
16 Feb 18	130.3 lb	Reasonably Well
15 Feb 18	130.7 lb	Reasonably Well
14 Feb 18	130.7 lb	Reasonably Well
07 Feb 18	130.7 lb	Reasonably Well
01 Feb 18	132.9 lb	Reasonably Well
22 Jan 18	131.6 lb	Reasonably Well
18 Dec 17	130.5 lb	Reasonably Well
02 Nov 17	129.4 lb	Reasonably Well
01 Nov 17	129.9 lb	Reasonably Well
03 Aug 17	129.2 lb	Reasonably Well
02 Aug 17	130.3 lb	Reasonably Well
01 Aug 17	129.6 lb	Reasonably Well
29 Jun 17	130.1 lb	Reasonably Well
02 Jun 17	129.3 lb	Reasonably Well
23 May 17	128.7 lb	Reasonably Well
17 May 17	129.2 lb	Reasonably Well
13 May 17	129.6 lb	Reasonably Well
11 May 17	129.9 lb	Reasonably Well
10 May 17	131.2 lb	Reasonably Well
09 May 17	131.2 lb	Reasonably Well
08 May 17	131.0 lb	Reasonably Well
07 May 17	132.3 lb	Reasonably Well
06 May 17	130.3 lb	Reasonably Well
05 May 17	131.0 lb	Reasonably Well
04 May 17	129.9 lb	Reasonably Well
03 May 17	130.3 lb	Reasonably Well
02 May 17	132.9 lb	Reasonably Well
01 May 17	132.7 lb	Reasonably Well
21 Apr 17	130.1 lb	Reasonably Well
20 Apr 17	129.4 lb	Reasonably Well
19 Apr 17	130.5 lb	Reasonably Well
18 Apr 17	131.8 lb	Reasonably Well
17 Apr 17	131.8 lb	Reasonably Well
11 Mar 17	129.6 lb	Reasonably Well
03 Mar 17	129.0 lb	Reasonably Well
13 Feb 17	129.5 lb	Reasonably Well
09 Feb 17	131.0 lb	Reasonably Well
25 Jan 17	129.4 lb	Reasonably Well
17 Jan 17	130.0 lb	Reasonably Well
27 Dec 16	131.2 lb	Reasonably Well
11 Nov 16	128.3 lb	Reasonably Well
09 Nov 16	129.4 lb	Reasonably Well
06 Nov 16	129.9 lb	Reasonably Well
01 Nov 16	130.3 lb	Reasonably Well
08 Sep 16	129.4 lb	Reasonably Well
25 Aug 16	128.5 lb	Reasonably Well
28 Jul 16	130.3 lb	Reasonably Well
23 Jul 16	130.5 lb	Reasonably Well
11 Jul 16	131.4 lb	Reasonably Well
30 Jun 16	131.6 lb	Reasonably Well
16 Jun 16	130.7 lb	Reasonably Well
31 May 16	131.0 lb	Reasonably Well
19 May 16	130.5 lb	Reasonably Well
12 May 16	131.4 lb	Reasonably Well
05 May 16	131.0 lb	Reasonably Well
02 May 16	131.2 lb	Reasonably Well
29 Apr 16	131.6 lb	Reasonably Well
21 Apr 16	131.0 lb	Reasonably Well
13 Apr 16	131.2 lb	Reasonably Well
31 Mar 16	133.4 lb	Reasonably Well
20 Mar 16	132.1 lb	Reasonably Well
15 Mar 16	132.3 lb	Reasonably Well
11 Mar 16	132.3 lb	Reasonably Well
04 Mar 16	132.9 lb	Reasonably Well
29 Feb 16	134.7 lb	Reasonably Well
26 Feb 16	133.2 lb	Reasonably Well
24 Feb 16	135.4 lb	Reasonably Well
14 Feb 16	134.3 lb	Reasonably Well
06 Feb 16	134.9 lb	Reasonably Well
22 Jan 16	134.7 lb	Reasonably Well
19 Jan 16	134.3 lb	Reasonably Well
10 Jan 16	134.9 lb	Reasonably Well
06 Jan 16	134.7 lb	Reasonably Well
04 Jan 16	134.9 lb	Reasonably Well
30 Dec 15	135.4 lb	Reasonably Well
27 Dec 15	134.5 lb	Reasonably Well
25 Dec 15	135.8 lb	Reasonably Well
22 Dec 15	134.7 lb	Reasonably Well
21 Dec 15	136.9 lb	Reasonably Well
17 Dec 15	138.7 lb	Reasonably Well
16 Dec 15	138.9 lb	Reasonably Well
14 Dec 15	141.1 lb	Reasonably Well
10 Dec 15	142.0 lb	Reasonably Well
01 Dec 15	153.0 lb	Reasonably Well
25 Nov 15	151.5 lb	Reasonably Well
13 Nov 15	151.7 lb	Reasonably Well
03 Nov 15	151.2 lb	Reasonably Well
20 Oct 15	149.5 lb	Reasonably Well
10 Oct 15	149.3 lb	Reasonably Well
03 Oct 15	147.5 lb	Reasonably Well
20 Sep 15	144.8 lb	Reasonably Well
10 Sep 15	144.4 lb	Reasonably Well
04 Sep 15	143.7 lb	Reasonably Well
23 Aug 15	142.6 lb	Reasonably Well
15 Aug 15	141.1 lb	Reasonably Well
09 Aug 15	140.0 lb	Reasonably Well
06 Aug 15	140.4 lb	Reasonably Well
21 Jul 15	137.8 lb	Reasonably Well
01 Jul 15	135.6 lb	Reasonably Well
29 Jun 15	136.0 lb	Reasonably Well
10 Jun 15	133.2 lb	Reasonably Well
02 Jun 15	133.4 lb	Reasonably Well
20 May 15	132.9 lb	Reasonably Well
14 May 15	133.2 lb	Reasonably Well
30 Apr 15	133.8 lb	Reasonably Well
15 Apr 15	130.7 lb	Reasonably Well
08 Apr 15	131.0 lb	Reasonably Well
01 Apr 15	131.6 lb	Reasonably Well
24 Mar 15	131.0 lb	Reasonably Well
19 Mar 15	131.6 lb	Reasonably Well
26 Feb 15	129.0 lb	Reasonably Well
16 Feb 15	131.8 lb	Reasonably Well
07 Feb 15	131.0 lb	Reasonably Well
04 Feb 15	130.7 lb	Reasonably Well
29 Jan 15	132.1 lb	Reasonably Well
22 Jan 15	131.4 lb	Reasonably Well
11 Jan 15	132.3 lb	Reasonably Well
07 Jan 15	132.1 lb	Reasonably Well
04 Jan 15	133.4 lb	Reasonably Well
30 Dec 14	133.8 lb	Reasonably Well
29 Dec 14	136.0 lb	Reasonably Well
18 Dec 14	133.6 lb	Reasonably Well
25 Nov 14	132.7 lb	Reasonably Well
31 Oct 14	131.8 lb	Reasonably Well
25 Oct 14	131.0 lb	Reasonably Well
18 Oct 14	131.2 lb	Reasonably Well
13 Oct 14	133.2 lb	Reasonably Well
01 Oct 14	133.2 lb	Reasonably Well
16 Sep 14	133.6 lb	Reasonably Well
05 Sep 14	134.0 lb	Reasonably Well
08 Aug 14	132.9 lb	Reasonably Well
30 Jul 14	134.9 lb	Reasonably Well
23 Jul 14	135.1 lb	Reasonably Well
21 Jun 14	135.4 lb	Reasonably Well
13 Jun 14	136.2 lb	Reasonably Well
11 Jun 14	137.8 lb	Reasonably Well
04 Jun 14	137.6 lb	Reasonably Well
02 Jun 14	137.8 lb	Reasonably Well
14 May 14	138.0 lb	Reasonably Well
09 May 14	138.7 lb	Reasonably Well
02 May 14	139.6 lb	Reasonably Well
30 Apr 14	140.0 lb	Reasonably Well
28 Apr 14	140.7 lb	Reasonably Well
14 Apr 14	141.3 lb	Reasonably Well
09 Apr 14	141.8 lb	Reasonably Well
03 Apr 14	142.0 lb	Reasonably Well
28 Mar 14	141.8 lb	Reasonably Well
25 Mar 14	142.2 lb	Reasonably Well
21 Mar 14	142.6 lb	Reasonably Well
18 Mar 14	144.2 lb	Reasonably Well
10 Mar 14	144.2 lb	Reasonably Well
03 Mar 14	145.5 lb	Reasonably Well
27 Feb 14	144.6 lb	Reasonably Well
22 Feb 14	146.6 lb	Reasonably Well
12 Feb 14	145.5 lb	Reasonably Well
08 Feb 14	146.2 lb	Reasonably Well
07 Feb 14	148.2 lb	Reasonably Well
02 Feb 14	149.3 lb	Reasonably Well
31 Jan 14	147.7 lb	Reasonably Well
17 Jan 14	147.5 lb	Reasonably Well
02 Jan 14	147.0 lb	Reasonably Well
20 Dec 13	147.3 lb	Poorly
16 Aug 13	140.9 lb	Reasonably Well
03 Aug 13	140.9 lb	Reasonably Well
02 Jul 13	143.0 lb	Not Applicable

Date started: 22 Oct 10

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 145.0 lb
01 Jul 13	142.9 lb	Reasonably Well
09 Feb 13	142.9 lb	Reasonably Well
02 Jan 13	147.0 lb	Reasonably Well
01 Nov 11	156.5 lb	Reasonably Well
29 Sep 11	147.7 lb	Reasonably Well
13 Sep 11	153.1 lb	Reasonably Well
16 Aug 11	150.8 lb	Reasonably Well
30 Jul 11	142.6 lb	Reasonably Well
10 Jun 11	135.6 lb	Reasonably Well
03 May 11	134.7 lb	Reasonably Well
26 Apr 11	135.4 lb	Reasonably Well
13 Mar 11	137.8 lb	Reasonably Well
28 Feb 11	140.9 lb	Reasonably Well
21 Feb 11	138.9 lb	Reasonably Well
07 Feb 11	139.1 lb	Reasonably Well
29 Jan 11	139.8 lb	Reasonably Well
26 Jan 11	139.6 lb	Reasonably Well
09 Jan 11	142.0 lb	Reasonably Well
01 Jan 11	142.0 lb	Reasonably Well
08 Nov 10	137.0 lb	Reasonably Well
01 Nov 10	136.0 lb	Reasonably Well
25 Oct 10	144.0 lb	Reasonably Well
22 Oct 10	145.0 lb	Reasonably Well