tartrate's Journal, 22 May 2018

Weigh In record (no journal entry) for 22 May 2018
133.8 lb Lost so far: 9.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2018:
812 kcal Fat: 35.85g | Prot: 34.62g | Carb: 88.45g.   Breakfast: Coffee, Original Liquid Coffee Creamer, No Calorie Sweetener, Advantage Cafe Caramel Shake. Lunch: Tasty Classics Chicken Corn Chowder, Brownie. Dinner: Egg Drop Soup. more...
on diet Calorie Count   losing 21.7 lb a week

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