Damaris Berdut's Journal, 22 May 2018

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Feeling good, I am losing weight, slowly but surely. I am eating, and I am hungry, but I hate, absolutely hate to diet. Is so restricted, and I can't stand it. But I want to lose weight so I must. My first goal is 240 pounds and it seems an eternity to get there. So I don't exercise at all. I better do something about it soon.

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change up what you think needs to be. you are doing it just stay with it.

22 May 18 by member: marshakanady

Water? Iced tea? Raw veggies? Please try some things to keep you feeling fun and most of all keep finding things to do all day. Find a friend to support you in the neighborhood and avoid negative people.😃

22 May 18 by member: bango1

feeling full

22 May 18 by member: bango1

After a while I assure u body adapts to eating less 👌🏼

23 May 18 by member: rosio19


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Damaris Berdut's Journal, 22 May 2018

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