Draglist's Journal, 20 May 2018

Happy Sunday morning, Fatsecret friends! Starting the day with a little vitamin D and coffee!

Diet Calendar Entries for 20 May 2018:
1144 kcal Fat: 86.81g | Prot: 61.70g | Carb: 25.80g.   Breakfast: Coffee, Water. Lunch: Coffee, Water. Dinner: Jimmy John's The J.J. Gargantuan Unwich, Calavo Avocado, Silk Pure Almond Milk - Unsweetened Vanilla, Water. Snacks/Other: Nature Made Super B-Complex, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Daisy Sour Cream. more...
2331 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet MIT Carson Chow  

57 Supporters    Support   

I don’t blame you! Your face is healing well where you kissed the concrete, Bill πŸ‘πŸ» 
20 May 18 by member: Phooka
Thanks, Phooka! But the only reason I needed the bandage is that they left in a stitch that I dug out myself this morning! The skin started healing over it so I bit the bullet and got it myself. PS. How do you like my Agile shirt? You can't see the whole thing. The rest of it says "Between Doing Agile and Being Agile." 
20 May 18 by member: Draglist
Nothing beats the smile in the morning! LOL πŸ™‹πŸ» 
20 May 18 by member: smprowett
Good morning, SMP! 
20 May 18 by member: Draglist
Love it, Bill!  
20 May 18 by member: Phooka
It goes with your face kissing the concrete! LOL πŸ˜‚ πŸ™‹πŸ»β€β™€οΈ 
20 May 18 by member: smprowett
Good morning!! You look great 
20 May 18 by member: momma6224
So is that bandaid from you he fall? 
20 May 18 by member: glen
Thanks, momma! Feel great! Hi, Glen. Yes, I got 4 stitches up there. It was healing well except they left a part of one stitch in and the skin was having trouble healing around that. I had to go in and dig it out myself this morning. So, I think I'm finally on my way to healing that... 
20 May 18 by member: Draglist
Looking great, Bill πŸ™‚ 
20 May 18 by member: Doobrie
You're a toughie... Hope you have sunscreen on or you'll have a white strip on your forehead.  
20 May 18 by member: ClassicRocker
Thanks, Doobrie and Kathy! Not tougher than the pavement! LOL. I set my iPhone for 15 minutes and headed back in. Did some recent research and heard that was enough to get the vitamin D benefits. Went without the bandage last week and should begin again tomorrow to air out this little mini crater I created this morning! 
20 May 18 by member: Draglist
Hope you enjoyed the sun. So much rain in the last few days, sun is a welcome sight. I need to go on the deck and get some Vitamin D too :) 
20 May 18 by member: kattay
Happy Sunday to you too, Bill. Thank you for your smile :-) 
20 May 18 by member: amandakane1
Happy Sunday Bill.. lovely to see you looking so well πŸ‘ 
20 May 18 by member: gaelicgal
Thank you, Kattay, Amanda, and Gaelicgal! Got to 88 here today, but stuck inside doing work. But I got a few minutes of sunshine! Have a great week! 
20 May 18 by member: Draglist


Submit a Comment

You must  sign in to submit a comment

Other Related Links


MIT Carson Chow

Draglist's weight history