Weigh In record (no journal entry) for 13 July 2012
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221.5 lb
Lost so far: 5.5 lb.
Still to go: 47.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 July 2012:
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1424 kcal
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Fat: 104.82g | Prot: 82.75g | Carb: 33.79g.
Breakfast: Original Cream Cheese, Low Sodium Smoked or Cured Ham. Lunch: bacon bits, sharp shredded cheese, cucumber, lettuce. Dinner: Hot Dogs, Little Liter Deviled Eggs, Cheesy Spicy Cauliflower Bake. Snacks/Other: carb smart ice cream, peanut butter, celery. more...
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gaining 7.0 lb a week
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