Weigh In record (no journal entry) for 12 July 2012
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220.5 lb
Lost so far: 6.5 lb.
Still to go: 46.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 July 2012:
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1048 kcal
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Fat: 68.96g | Prot: 79.12g | Carb: 29.73g.
Breakfast: Black Label Bacon Thick Slices, sharp shredded cheese, egg. Lunch: zucchini, cauli, ground turkey, heavy, black olives, Tomato Sauce. Dinner: Tomato Sauce, ground turkey, Cabbage Noodles. Snacks/Other: carb smart ice cream. more...
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2681 kcal
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Activities & Exercise:
50 crunches,100 bicycles, cardio boxing cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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