Weigh In record (no journal entry) for 14 July 2012
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220.0 lb
Lost so far: 7.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2012:
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1543 kcal
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Fat: 107.19g | Prot: 108.47g | Carb: 30.64g.
Breakfast: Black Label Bacon Thick Slices, sharp shredded cheese, egg. Lunch: French Style Green Beans, Cheesy Spicy Cauliflower Bake, Hot Dogs. Dinner: Chicken Stir-Fry, Rice-like Cauliflower. Snacks/Other: Original Cream Cheese, celery, pork rind. more...
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2716 kcal
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Activities & Exercise:
100 cruches, 200 bicycles, 60 minutes cardio - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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