shannontownley's Journal, 06 February 2008

ALRIGHT you guys!
I'm back on track, I fell off the wagon for 4 days and I am motivated again. I even went to the gym for the first time in almost 3 weeks.
Glad you guys are here! Let's take care of supporting each other!

Diet Calendar Entries for 06 February 2008:
1092 kcal Fat: 66.58g | Prot: 101.93g | Carb: 25.33g.   Breakfast: eggs, sausage, low carb tortilla. Lunch: 1/2 avacado. Snacks/Other: pork rinds. more...
2309 kcal Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  


Congrats for getting back on the saddle!!!!!!! 
06 Feb 08 by member: TiredDeeDee
I'm so glad for you, you keep me motivated! 
09 Feb 08 by member: crystalls


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