shannontownley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Wed 19th: 1339 * -
fat: 55.45g
|
protein: 77.95g
|
carbs: 135.48g
- -
Mon 17th: 377 * -
fat: 11.30g
|
protein: 9.99g
|
carbs: 60.65g
- -
Sat 1st: 720 * -
fat: 29.10g
|
protein: 25.07g
|
carbs: 92.65g
- -
September 2010
Sun 12th: 313 * -
fat: 14.85g
|
protein: 11.61g
|
carbs: 33.91g
- -
August 2010
Thu 12th: 410 * -
fat: 25.95g
|
protein: 19.62g
|
carbs: 25.72g
- -
July 2010
Sun 25th: 33 * -
fat: 0.36g
|
protein: 1.60g
|
carbs: 7.13g
- -
June 2010
Mon 14th: 1198 * -
fat: 31.85g
|
protein: 83.39g
|
carbs: 145.06g
2099*  901
May 2010
Wed 26th: 200 * -
fat: 11.00g
|
protein: 3.00g
|
carbs: 24.00g
- -
March 2010
Sat 6th: 837 * -
fat: 36.26g
|
protein: 33.85g
|
carbs: 91.37g
- -
Wed 3rd: 1425 * -
fat: 27.29g
|
protein: 31.87g
|
carbs: 270.47g
- -
February 2010
Thu 18th: 250 * -
fat: 11.56g
|
protein: 16.42g
|
carbs: 25.11g
- -
Tue 16th: 878 * -
fat: 19.09g
|
protein: 37.09g
|
carbs: 141.93g
- -
Mon 15th: 1656 * -
fat: 72.00g
|
protein: 89.74g
|
carbs: 177.17g
- -
Thu 11th: 173 * -
fat: 9.64g
|
protein: 9.84g
|
carbs: 17.13g
- -
Wed 10th: 976 * -
fat: 51.38g
|
protein: 59.88g
|
carbs: 64.43g
- -
Tue 9th: 785 * -
fat: 34.72g
|
protein: 26.71g
|
carbs: 91.80g
- -
Mon 8th: 1526 -
fat: 69.63g
|
protein: 58.17g
|
carbs: 172.55g
- -
Thu 4th: 399 * -
fat: 9.78g
|
protein: 10.91g
|
carbs: 69.42g
- -
Wed 3rd: 1146 * -
fat: 26.76g
|
protein: 62.86g
|
carbs: 162.03g
- -
Tue 2nd: 427 -
fat: 13.47g
|
protein: 22.12g
|
carbs: 52.94g
- -

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