Weigh In record (no journal entry) for 09 July 2012
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158.2 lb
Lost so far: 84.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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773 kcal
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Fat: 21.79g | Prot: 51.34g | Carb: 93.58g.
Breakfast: kerrygold butter, bagel. Lunch: Close Talker Streaker Salad - Chicken. Dinner: pork chop. Snacks/Other: nectarine. more...
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losing 0.3 lb a week
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