Katsolo's Journal, 04 May 2018

I am stuck at 159. I'm not binging or anything, but I haven't been getting in multiple workouts either. Could also be steroids, because that's what they do. So annoyed.

Last night we didn't walk, one of the dogs has a lame foot due to a broken nail and vet said to give it a couple of days of rest. It's my big boy, my protector, so not roaming around in the dark without him. I turned up the music in the house and did 1.5 hours of housework before the weekend. Pool is down at the moment due to a fuse/breaker issue, they are supposed to be contacting me today. Today is the official weigh in at noon. Sigh.

Update: go figure, I weigh less at noon than I did when I woke up to the tune of 1.5 lbs. Happy enough it's not up. Bodies are so weird. Pool tech comes Tuesday. Walking until then. At least I can still use the spa.
158.0 lb Lost so far: 17.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2018:
878 kcal Fat: 26.53g | Prot: 95.86g | Carb: 77.99g.   Breakfast: Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. Lunch: Medifast Ziti Marinara, Avocados, Baby Spinach. Dinner: Spinach, Chicken Breast, Eden Foods Organic Sauerkraut, Mozzarella Cheese (Whole Milk). Snacks/Other: Optavia Dark Chocolate Coconut Curry Bar, Optavia Dark Chocolate Covered Cherry Shake. more...
1740 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet Medifast   steady weight



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