Katsolo's Journal, 05 May 2018

Finally. 158 again.
158.0 lb Lost so far: 17.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2018:
853 kcal Fat: 28.43g | Prot: 92.46g | Carb: 73.99g.   Breakfast: Heavy Cream, Medifast Maple & Brown Sugar Oatmeal. Lunch: Optavia Chocolate Cherry Ganache Bar. Dinner: Chicken Breast, Spinach. Snacks/Other: Almonds, Medifast Chocolate Chip Soft Bake, Optavia Dark Chocolate Coconut Curry Bar. more...
3197 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet Medifast   steady weight

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