jeannieselby's Journal, 08 February 2017

What is wrong with me? I get on the scales and instead of grabbing the brass ring or doing a jig I want to argue with an inanimate object. I've not seen the 260's in years. I should be ecstatic! Send me some good vibes FS buddies, I could really use them.
266.0 lb Lost so far: 31.0 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2017:
1683 kcal Fat: 48.62g | Prot: 30.67g | Carb: 289.22g.   Breakfast: Schwan's Steel Cut Oatmeal with Red Quinoa, Dole Bananas, White Chocolate Ice Blended drink. Lunch: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Sunkist Minneola Tangelo Orange. Dinner: Russet Potatoes (Flesh and Skin, Baked), Longhorn Steakhouse Sauteed Mushrooms & Onions, Water. Snacks/Other: Water, Wrigley Orbit Sugar Free Chewing Gum - Original, KeVita Master Brew Kombucha - Grapefruit, Wrigley Orbit Sugar Free Chewing Gum - Wintermint. more...
on diet jeannieselby's own diet   losing 28.0 lb a week

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Comments 
I hear ya!! I have to remind myself as well that the scale only tells weight at the current spot in time. It doesn't tell us about the inches we've lost, the clothes that fit better or the way we feel by eating better. Celebrate everything, rather than focusing on lack thereof. 
08 Feb 17 by member: ehead
That's an awesome drop! I'm thrilled for you!! 
08 Feb 17 by member: VeggieJunkie
Great job! Sending the best vibes your way! 
08 Feb 17 by member: RiverRes
Weighing too often can be frustrating. Maybe go for one time a week? Or GOOGLE and article titled, "Why the Scale Lies" to better understand fluctuation! GREAT LOSS today! 
08 Feb 17 by member: HCB
Ehead so true and Jeannie I have had more arguments with my scale than with my husband! You look great in green arrows!!!!! I can't remember who the member is, but someone says "Onward and Downward" and I just love that! 
08 Feb 17 by member: gokona
Great job, maybe you have been touched by a magic wand! 
08 Feb 17 by member: warrenwinter
when I first started my weight loss the only I could weigh when I went to the doctor. my scales was about seven pounds off of what doctor said so I went to walmart one day I took each scale out of each box until I found one said the same thing. Dont get flusterd always look toward the future. every scale is differnt 
08 Feb 17 by member: chevelle502
OH I think you are doing a great job keep doing what ever you are doing 
08 Feb 17 by member: chevelle502
Keep on keep on hon❤....I tell myself I gotta try👍☕ 
08 Feb 17 by member: Verw
super awesomw loss keep up!!! 
08 Feb 17 by member: johnmwoya
Great loss! Keep trying buddy :-) 
08 Feb 17 by member: april761
Hey, a 4 lb weight loss is ALWAYS a good thing! 
08 Feb 17 by member: Taurielfan
It can be hard to accept when our weight gets to a place we haven't been in a while. As JJ Virgin says, "We become our tolerations." In other words if we tolerate being a certain way, living a certain way we become that way. When the fact based evidence shows up on the scale saying "hey you aren't that person" it can be rather jarring. After a few regular weigh ins that read in the 260's that will just become the norm and acceptable fact. You are doing great.  
09 Feb 17 by member: Selbygirl6
Careful. When I am in that space, I can ditch the diet and then gain. It's like your brain gives your body some kind of negative signal! Nice loss!! 
09 Feb 17 by member: Horseshu1
Great job! I am happy when my scale goes down by 2 tenths of a lb...lol 
09 Feb 17 by member: Peggy 2

     
 

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