jeannieselby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2019
Thu 5th: 1789 * 112%
fat: 64.07g
|
protein: 63.77g
|
carbs: 236.15g
- -
Wed 4th: 1614 * 101%
fat: 50.36g
|
protein: 79.72g
|
carbs: 223.03g
- -
Tue 3rd: 1823 114%
fat: 64.08g
|
protein: 113.36g
|
carbs: 199.84g
- -
Mon 2nd: 1689 * 106%
fat: 54.84g
|
protein: 62.21g
|
carbs: 236.14g
- -
Sun 1st: 2253 * 141%
fat: 95.95g
|
protein: 51.96g
|
carbs: 308.46g
- -
November 2019
Sat 30th: 1993 * 125%
fat: 78.38g
|
protein: 84.43g
|
carbs: 234.71g
- -
Fri 29th: 497 * 31%
fat: 24.00g
|
protein: 4.50g
|
carbs: 66.00g
- -
Wed 27th: 1700 * 106%
fat: 77.52g
|
protein: 48.39g
|
carbs: 205.05g
- -
Tue 26th: 1982 124%
fat: 76.15g
|
protein: 68.68g
|
carbs: 251.78g
- -
Mon 25th: 1956 122%
fat: 78.50g
|
protein: 63.95g
|
carbs: 237.24g
- -
Fri 22nd: 1773 * 111%
fat: 87.34g
|
protein: 52.27g
|
carbs: 189.87g
- -
Thu 21st: 1788 * 112%
fat: 67.49g
|
protein: 97.24g
|
carbs: 210.41g
- -
Wed 20th: 2243 * 140%
fat: 91.98g
|
protein: 92.71g
|
carbs: 245.13g
- -
Tue 19th: 2145 134%
fat: 102.45g
|
protein: 44.57g
|
carbs: 237.39g
- -
Mon 18th: 3100 194%
fat: 135.45g
|
protein: 154.05g
|
carbs: 316.21g
- -
Sun 17th: 2380 149%
fat: 70.97g
|
protein: 74.45g
|
carbs: 353.84g
- -
Fri 15th: 2211 * 138%
fat: 92.42g
|
protein: 63.26g
|
carbs: 262.65g
- -
Thu 14th: 2533 * 158%
fat: 135.89g
|
protein: 104.12g
|
carbs: 228.47g
- -
Wed 13th: 1597 100%
fat: 57.10g
|
protein: 55.80g
|
carbs: 230.80g
- -
Tue 12th: 2346 * 147%
fat: 99.61g
|
protein: 109.88g
|
carbs: 259.17g
- -

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