Joined August 2012
Weight History

Start Weight
154.0 lb
Lost so far: 10.0 lb

Current Weight
164.0 lb
Performance: Steady

Goal Weight
145.0 lb
Still to go: 19.0 lb
I have been married to my best friend and partner for 30 years.

I manage a retirement community in Silicon Valley (yes people in Silicon Valley eventually retire!)

I am the proud mother of a 30 year old AMAZING son and he is recently engaged and loving living in Oregon.

And I love my Inca who has truly saved my life (my 16 year old Kelpie puppy) Her mind will always be an 11 month old puppy though her body ... not so much.

I love being active and snorkeling and scuba are my favorite.

And I am totally and completely addicted to Safarilive on YouTube!

I am 51 years young and intend to make my next 50 be the best and healthiest of my life

gokona's Weight History

gokona's Latest Member Challenges

  Fasting after 5 for 5
status: Completed
ended: 23 Feb 17
view progress
  I Love Summer Slim-Down
status: Completed
ended: 29 Apr 17
view progress


last weighin: steady Steady
last weighin: losing 2.8 lb a week Down
only visible to followers
last weighin: losing 1.2 lb a week Down

gokona's Latest Photos


in group
1 comment

gokona's Latest Posts

First post
posted 17 Feb 2017, 11:41
Candy Crave
Thank you so much!!!!!!! I will certainly look for those!
posted 31 Jan 2017, 11:00
Candy Crave
Day 4 of Keto and I am surrounded by Candy Bars at my work. SO HARD SOMETIMES! I want to be strong Confused
posted 30 Jan 2017, 15:54
Lose 150 pounds
HI World Wide,
Check into the Keto lifestyle. check out the book "Why We Get Fat"
by Gary Taubes, really interesting stuff, not a diet book, but a metabolism info book. A little of a dry read at places but good over all info.
Good luck! You can!!!!!
posted 30 Jan 2017, 13:24
Keto eating
HI, I'm on Day 4 of my Keto life and so far I'm good. Doing my best not to focus on the negative adjustment scenarios, since I know I could easily talk myself right into one Sad. So far I am excited and motivated and hopefully with help from similar minds here I will reach my goals of a new healthy life style.
Here's to living the KETO life!
posted 30 Jan 2017, 12:59
gokona has submitted 5 posts

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