gokona
Joined August 2012
Posts
136
Following
55
Followers
71
Weight History

Start Weight
154.0 lb
Lost so far: 10.0 lb

Current Weight
164.0 lb
Performance: Steady

Goal Weight
145.0 lb
Still to go: 19.0 lb
I have been married to my best friend and partner for 30 years.

I manage a retirement community in Silicon Valley (yes people in Silicon Valley eventually retire!)

I am the proud mother of a 30 year old AMAZING son and he is recently engaged and loving living in Oregon.

And I love my Inca who has truly saved my life (my 16 year old Kelpie puppy) Her mind will always be an 11 month old puppy though her body ... not so much.

I love being active and snorkeling and scuba are my favorite.

And I am totally and completely addicted to Safarilive on YouTube!

I am 51 years young and intend to make my next 50 be the best and healthiest of my life

gokona's Weight History


gokona's Latest Member Challenges

79
  Fasting after 5 for 5
status: Completed
ended: 23 Feb 17
view progress
 
  
70
  I Love Summer Slim-Down
status: Completed
ended: 29 Apr 17
view progress
 


Following

Online now abbadabba
last weighin: gaining 0.7 lb a week Up
 
jeannieselby
last weighin: losing 17.5 lb a week Down
Sherrybb60
last weighin: gaining 0.6 lb a week Up
 
RiverRes
last weighin: losing 0.0 lb a week Down

gokona's Latest Photos



Sometimes...

Untitled
in group
LOW CARB DAILY CHECK IN
1 comment
   



gokona's Latest Posts

First post
Welcome!
posted 17 Feb 2017, 11:41
Candy Crave
Thank you so much!!!!!!! I will certainly look for those!
posted 31 Jan 2017, 11:00
Candy Crave
Day 4 of Keto and I am surrounded by Candy Bars at my work. SO HARD SOMETIMES! I want to be strong Confused
posted 30 Jan 2017, 15:54
Lose 150 pounds
HI World Wide,
Check into the Keto lifestyle. check out the book "Why We Get Fat"
by Gary Taubes, really interesting stuff, not a diet book, but a metabolism info book. A little of a dry read at places but good over all info.
Good luck! You can!!!!!
posted 30 Jan 2017, 13:24
Keto eating
HI, I'm on Day 4 of my Keto life and so far I'm good. Doing my best not to focus on the negative adjustment scenarios, since I know I could easily talk myself right into one Sad. So far I am excited and motivated and hopefully with help from similar minds here I will reach my goals of a new healthy life style.
Here's to living the KETO life!
posted 30 Jan 2017, 12:59
view all gokona's posts

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


gokona's Recent Food & Exercise


gokona's Groups

Youngjevity Keto Life Style
We are a family of three starting the Youngjevity keto life style

Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

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