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Toni Bourlon
Toni Bourlon
Joined October 2015
Posts
762
Following
38
Followers
96
Weight History
Start Weight
146.5 lb
Lost so far:
8.0 lb
Current Weight
154.5 lb
Performance:
losing 5.3 lb a week
Goal Weight
141.0 lb
Still to go:
13.5 lb
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I am now retired & wanting to live my best, fittest & healthiest life possible!
Toni Bourlon's Weight History
view Toni Bourlon's complete history
Toni Bourlon's Latest Member Challenges
214
Lose 1lb per week - 12 week challenge
status:
Completed
ended:
04 Apr 16
view progress
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Following
ObeseToBeast123
last weighin:
losing 3.5 lb a week
abbadabba
last weighin:
losing 0.2 lb a week
larilyn
last weighin:
steady
lettygaylor
last weighin:
steady
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Toni Bourlon's Cookbook
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 233kcal | fat: 15.20g | carbs: 1.22g | prot: 21.63g
Turkey Mini Meatballs
Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.
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Toni Bourlon's Latest Posts
exercise
I'd start with walking. All you need is a good pair of walking shoes. I don't think anything beats walking outdoors on a nice, sunny day! Also, you might try out YouTube videos - there are dozens for things like pilates, yoga, weight lifting, etc. I've been watching kayaking instructions, since that's something I'd like to get into. Just think about things you like to do and start there. You'll more likely stick with an exercise program if you enjoy the type of exercise.
posted
28 Feb 2017, 14:37
Weight
It's not abnormal - everyone weighs more in the evening, that's why I weigh myself in the morning. If you drink those 8 glasses of water, that's probably 4 lbs right there!
posted
17 Jan 2017, 09:08
Tip of the day #1: CHOCOLATE
Thanks, I'll look into it!
posted
21 Jul 2016, 14:48
Finally after a good year and a half of discipline and work....
GREAT JOB!!! Yeah, it would naturally take some time to lose 135 lbs - be proud for sticking with it for so long!
posted
21 Jul 2016, 14:45
Old timers disease
I'd listen to my doctor - kidney disease is nothing to play around with.
posted
21 Jul 2016, 14:42
Toni Bourlon has submitted 5 posts
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Toni Bourlon's Recent Food & Exercise
1 serving Braum's Premium Vanilla - Ice Cream Junior Dip
1/2 cup cooked White Rice
1 1/2 cups Cashew Chicken
Elliptical
Walking (exercise) - 3.5/mph
Circuit Training
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Toni Bourlon's Groups
Calorie Counters!
This group are for those who are on the calorie counting diet or anyone else who wants to count calories.
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