Selbygirl6
Joined November 2016
Posts
152
Following
37
Followers
52
Weight History

Start Weight
190.0 lb
Lost so far: 14.6 lb

Current Weight
204.6 lb
Performance: losing 6.3 lb a week

Goal Weight
204.0 lb
Still to go: 0.6 lb
Massage therapist, animal loving vegan, environmentalist, feminist that enjoys hiking, movies, bicycling, reading, and adventures (both outdoors and in the city). I went on my first diet around the age of 12. I've struggled with my weight and food addiction my whole life. I have been searching for that Holy Grail-freedom from the food addiction that has been such a focus my whole life. I think I have finally found the answer in Bright Line Eating. My goal is more than just a number on the scale. It is to be at a place where I'm no longer thinking about food, worrying about my weight, counting things like calories, points, grams of things. Just "being" myself and feeling normal and happy with my body.

Selbygirl6's Weight History


Selbygirl6's Latest Member Challenges

39
  Daily Accountability 2019-#19
status: Completed
ended: 20 May 19
view progress
 
  
48
  Lose Weight for 2017
status: Completed
ended: 30 Jan 17
view progress
 


Following

jeannieselby
last weighin: losing 10.5 lb a week Down
 
Kathytnt
last weighin: steady Steady
skwhite
last weighin: gaining 0.2 lb a week Up
 
dewy333
last weighin: losing 1.2 lb a week Down


Selbygirl6's Cookbook

cals: 72kcal | fat: 2.75g | carbs: 9.50g | prot: 3.53g
Mixed-Veggie Soup
Warm and delicious vegetable soup. Ideal for weight loss.
view complete cookbook

Selbygirl6's Latest Posts

It's gonna work this time!
Hey L. Welcome aboard the weight loss train. You sound a lot like how I felt last year. I committed to losing 60 lbs, figured it was do-able, last April. I, too, didn't want to go on another "Diet," either. I started looking around my town and on the web for people that had done 3 things; 1. lost a sizeable amount of weight, 2. kept it off for a long time, and 3. improved their health in the process. I didn't find too many of those at first so I looked at people that had helped others do those 3 things. I tried on many different plans those first 6 months and lost about 15 lbs in the process. Then I discovered Bright Line Eating on November 1st. I've lost 45 lbs (as of this morning) since November and I have totally changed my relationship to food. I AM this leaner and happier person. I have finally, after 40 years of searching, found my answer. It might be something that would fit the bill for you, too. Check it out at www.brightlineeating.com. It's run by neuroscientist Susan Peirce Thompson, who herself lost 60 lbs and kept it off for over a decade now. She used to be in an OA group where she learned behavioral changes towards specific trigger foods. There is a quick 5 question quiz on the website that will tell you how susceptible you are to certain triggers, like flour and sugar. Go check it out and see if it could help you, too. Wishing you all the best on your new commitment and journey to the lean side. Smile
posted 28 Apr 2017, 10:20
A Thanksgiving verse for today
The Bright Lines are my Shepherd; I shall not crave

They restoreth my soul: they leadeth me in the paths of right eating.

Yea, though I walk through the valley of Thanksgiving, I will fear no pumpkin pie: for they art with me; my sweet potatoes and green beans they comfort me.

Thou preparest a table before me in the presence of mine food addictions: thou anointest my head with clarity; my cup runneth over.

Surely good eating habits and mercy shall follow me all the days of my life: and I will dwell in the house of freedom from sugar and flour addiction for ever.
posted 24 Nov 2016, 10:21
Selbygirl6 has submitted 2 posts

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