wannabhealthier's Journal, 08 June 2016

A new day to a healthier me gooooood morning girls an boys...todays journal has been canceled due to lack of a topic...have a great day ...an thanks for stoppin by...

Today is the future..that i created yesterday.. by Louise May

Magic is believing in yourself. If you can do that, you can make anything happen. ~ Johann Wolfgang Von Goethe


319.6 lb Lost so far: 13.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2016:
919 kcal Fat: 73.74g | Prot: 52.81g | Carb: 10.14g.   Breakfast: Great Value 100% Natural Green Tea, Great Value Bottled Water, Tapatio Salsa Picante Hot Sauce, Body Fortress 100% Premium Chocolate Whey Protein, deli style pepperjack chees, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Coburn Farms Large Eggs, Simply Organic Minced Onion, French's Classic Yellow Mustard, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Lunch: Great Value Bottled Water, French's Classic Yellow Mustard, Richfood Large Grade A Eggs (Hard Boiled), Ranch Salad Dressing-deluted with water, Lettuce, Simply Organic Minced Onion, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Tapatio Salsa Picante Hot Sauce, Great Value Creamy Peanut Butter. Dinner: Intermittent Fasting, Great Value Bottled Water. Snacks/Other: Intermittent Fasting, Great Value Bottled Water. more...
3531 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   steady weight

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Comments 
You and Pokey Jack have given me great reminders. Thanks :) 
08 Jun 16 by member: Sugar Waffle
I am so jealous. When you look at your overall weight loss chart is just steadily downward. Mine jumps up and down so much it looks like a pogo stick!! 
08 Jun 16 by member: mefatpat
Today is the future..that i created yesterday. I like that very much. You have topic buddy.You create it every day (lol) 
08 Jun 16 by member: carmen1098
ty sugar, mefat, an carmen...just didnt have any thoughts come to me yesterday of anything to journal..so figured a day off from journaling would be good.. 
08 Jun 16 by member: wannabhealthier
I wish I could magically rub my fat bits away. :( 
08 Jun 16 by member: Engeland
Thank you, wannabhealthier! Inspirational thoughts are always a great topic! Love them both! 💖 
08 Jun 16 by member: FatGirlJenny
il get my magic wand out for you...abbra ca drabba...presto...did it help 
08 Jun 16 by member: wannabhealthier
*looking at my fat bits* I think so.........they appear smaller. Thanks! LOL 
08 Jun 16 by member: Engeland
lol 
08 Jun 16 by member: wannabhealthier

     
 

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