FatGirlJenny
Joined March 2015
Posts
98
Following
105
Followers
129
Weight History

Start Weight
176.4 lb
Lost so far: 33.8 lb

Current Weight
210.2 lb
Performance: losing 15.0 lb a week

Goal Weight
170.0 lb
Still to go: 40.2 lb
I started my journey on March 2013 at 243lbs (5'5"), a size 22-24.

I lost 7+ (more like 12, but 7+ was chronic) of my life to depression. I was tried on several meds that had no effect. I missed out on so much of my kids' lives, and I honestly don't know why/how my husband stayed with me.
Anyway... it was not only the depression, but my cognitive performance suffered GREATLY. I had gotten to the point to where I could not even comprehend a business letter. I would have to read a half page letter 4-5 times to understand what was it saying (now I'm reading 300 page scientific based books in just a few days). I could no longer even complete the 1,2,3 process of washing dishes. It was like I had almost forgotten how, hard to explain. I was at the Dr crying every month, telling them that I was losing my mind. The Dr put me on ADD meds, which had little effect.
I then started the LCHF diet, but initially for weight loss. I had no clue that it would help me mentally (ADD, DEPRESSION, ANXIETY), or help me come off of other meds like high blood pressure meds, and no longer be prediabetic & avoid statins. All of a sudden, I noticed MAJOR improvement in these areas. I started researching if it could possibly be the diet change. Sure enough, I found the evidence that backed that theory.
I had tried every diet and gimmick in the book that I had found "healthy" and nothing worked. My lifetime of dieting had only been successful if I was absolutely starving myself. Then, I got an inbox from a now dear friend on FB telling me about the Ketogenic diet. I thought to myself, this sounds dangerous with so much fat. So, I started researching it. After reading several studies, articles, and watching many YouTube videos on the subject I was convinced that it was not only safe but should have been common sense.
Wanna know how to break the sugar/carb addition, cure diseases, improve health, lose weight...? Visit dietdoctor.com NO GIMMICKS, JUST NEW SCIENCE. I PROMISE.

FatGirlJenny's Weight History


FatGirlJenny's Latest Member Challenges

65
  Planking 20 second
status: Completed
ended: 14 Aug 17
view progress
 
  
54
  Cut the carbs down to fit your needs
status: Completed
ended: 12 Feb 17
view progress
 


Following

Online now HCB
last weighin: gaining 0.4 lb a week Up
 
Online now wannabhealthier
last weighin: gaining 0.2 lb a week Up
Draglist
last weighin: losing 0.4 lb a week Down
 
Judyrose1997
last weighin: losing 4.2 lb a week Down

FatGirlJenny's Latest Photos



Untitled
in group
LCHF/Keto Evangelism
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The woosh explained
in group
LCHF/Keto Evangelism
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Untitled
in group
LCHF/Keto Evangelism
1 comment

Untitled
in group
LCHF/Keto Evangelism
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My success with keto diet, strength training, & some walking
in group
LCHF/Keto Evangelism
2 comments
     


FatGirlJenny's Cookbook

cals: 339kcal | fat: 22.39g | carbs: 6.06g | prot: 29.22g
"Spaghetti" Casserole II
Low carb Italian casserole with shirataki noodles.
cals: 66kcal | fat: 5.66g | carbs: 0.81g | prot: 3.18g
Jalapeno Poppers II
Stuffing something with cheese instantly makes it better. If you wrap it in bacon, UNSTOPPABLE.
cals: 64kcal | fat: 6.80g | carbs: 0.48g | prot: 0.41g
Lemon Cheesecake Fat Bombs
An easy to make high fat snack for those following LCHF diets.
cals: 518kcal | fat: 38.36g | carbs: 8.29g | prot: 34.16g
Cheesy Enchiladas
Low-carb enchiladas.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
view complete cookbook

FatGirlJenny's Latest Posts

Wondering if Diet Pills are Dangerous for your Health?
That depends. Do you think cocaine is dangerous? Prescription weight loss meds are pretty much the same thing. If you want to lose weight without hunger or cravings, and have sustained energy check into the ketogenic diet.
posted 25 Jan 2016, 21:29
I am a couch potatoe
Phil... you said "work" 😂 Now you know that we don't actually "work", only at meal planning.
posted 23 Jan 2016, 23:41
Penis size
Freddddddd!!!! 😂 🙈🙉🙊
posted 20 Jan 2016, 21:00
Penis size
Let me apologize for me completely insensitive response. This post just caught me off guard in the middle of a humor roll this morning. ...or maybe I'm just hatin' because my vajayjay didn't get any smaller. 😂
posted 20 Jan 2016, 13:38
Penis size
😂😂😂😂 It might actually make a small difference in turning an innie to an outtie. Then again, someone with some personal experience might could advise you better. Good luck with that!
posted 20 Jan 2016, 11:57
view all FatGirlJenny's posts

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Members

LCHF: Low carb, High fat / Ketogenic Diet


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FatGirlJenny's Groups

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

Starting Strength
For people who want to discuss barbell training and the Starting Strength program.

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

Faster, you faster!
For those interested in pursuing or discussing traditional fasting.

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