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Had a terrible migraine that lasted 2 days...all I did was eat! Still have a full headache today but hoping it goes away!
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134.8 lb
Lost so far: 20.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2022:
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1061 kcal
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Fat: 36.35g | Prot: 99.68g | Carb: 101.41g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sports Research Collagen Peptides, Coffee. Lunch: Premier Nutrition High Protein Shake - Vanilla, Apples , Mission Carb Balance Spinach Herb Tortilla Wrap, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Great Value Fat Free Ranch, Parmesan Cheese (Grated) , Calavo Avocado, Great Value Romaine Lettuce, Trader Joe's Carne Asada. Snacks/Other: Almonds , Built Bar Blueberry Muffin , Baby Carrots, Dcm choc chip bars. more...
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1875 kcal
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Activities & Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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 Comments
07 Jan 22 by member: liv001
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oh no! hope you feel better soon💙🙏
07 Jan 22 by member: CrystalJo74
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Oh man that’s rough! Fell better soon!
07 Jan 22 by member: Daddy Manatee
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ugh, sorry. hope it's a better day for you.
07 Jan 22 by member: Katsolo
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Have you had the opportunity to try any of the several new migraine meds that are on the market. I have heard some good reports
07 Jan 22 by member: Kenna Morton
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I haven't tried new meds. I will bring it up to my doctor. Ginger doesn't really help. I get migraines about once every few months but when I do get them they are pretty intense. I'm down to a dull headache today. Eating is on track. I think I will create in an attempt to pacify...didn't work .lol thanks to everyone for responding. I can't look at phone to much cuz of headache pain.....💜
07 Jan 22 by member: Diana 1234
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Hope you have a better day ahead. I avoid a lot of foods that are migraine triggers for me. It's difficult to figure it out, difficult to avoid many of them, but I have able to control a lot of when I get the migraines while my ex and daughtger have a different kind so use meds for relief instead.
07 Jan 22 by member: abbadabba
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Wishing you better Diana🙏🏽🙏🏽
07 Jan 22 by member: Daughter of the_King
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I pray you will feel better soon
08 Jan 22 by member: buenitabishop
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Thank you everyone! Believe it or not, I still have a dull headache. This is day 4 or 5...not sure..🙃 I can only surmize that it's stress related. Watching my mom was difficult this time. Usually it's all good. It's hard watching her decline and one day in particular she was in pain and was Very demanding. I couldn't do anything right. I understood but perhaps the migraine came out of that .. Mermee and Erq, I will discuss meds with my doctor but I've always felt like since I only get them about 4-5 times a year it's something I can endure ..this time was a doozy though. I get optical migraines alot more than regular migraines but usually if I catch it early I can just take Excedrin migraine meds and it will go away. Not this one...Thanks to all for support 💜
08 Jan 22 by member: Diana 1234
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I get the optical migraines too! Started about 5 years ago. They usually pass by themselves in less than a half an hour...but I get them frequently (almost daily). I truly hope that you can be completely painfree soon. Sounds like the trip to Mama's was especially difficult. Prayers to both of you through this 🙏💙
08 Jan 22 by member: CrystalJo74
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