Diana 1234's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2021
Tue 19th: 145 * 12%
fat: 2.04g
|
protein: 29.39g
|
carbs: 2.37g
- -
Mon 18th: 1089 * 91%
fat: 31.04g
|
protein: 102.61g
|
carbs: 105.11g
1852*  763
Sun 17th: 845 * 70%
fat: 28.53g
|
protein: 86.65g
|
carbs: 65.10g
- -
Sat 16th: 1018 * 85%
fat: 40.09g
|
protein: 111.77g
|
carbs: 82.05g
- -
Fri 15th: 982 * 82%
fat: 37.34g
|
protein: 73.95g
|
carbs: 88.70g
- -
Thu 14th: 914 * 76%
fat: 39.46g
|
protein: 92.18g
|
carbs: 51.76g
- -
Wed 13th: 1083 * 90%
fat: 45.20g
|
protein: 111.34g
|
carbs: 76.07g
- -
Tue 12th: 1201 * 100%
fat: 40.57g
|
protein: 93.97g
|
carbs: 119.51g
- -
Mon 11th: 624 * 52%
fat: 20.93g
|
protein: 48.41g
|
carbs: 58.60g
- -
Sun 10th: 954 * 80%
fat: 32.51g
|
protein: 66.72g
|
carbs: 102.45g
- -
Sat 9th: 382 * 32%
fat: 15.08g
|
protein: 49.17g
|
carbs: 9.62g
- -
Fri 8th: 1129 * 94%
fat: 32.22g
|
protein: 110.87g
|
carbs: 105.06g
- -
Thu 7th: 757 * 63%
fat: 25.88g
|
protein: 52.92g
|
carbs: 86.87g
- -
Wed 6th: 863 * 72%
fat: 21.85g
|
protein: 99.15g
|
carbs: 81.75g
- -
Tue 5th: 963 * 80%
fat: 27.98g
|
protein: 98.06g
|
carbs: 111.41g
- -
Mon 4th: 701 * 58%
fat: 16.24g
|
protein: 81.48g
|
carbs: 62.50g
1839*  1138
Sun 3rd: 1050 * 88%
fat: 29.08g
|
protein: 112.77g
|
carbs: 98.81g
- -
Sat 2nd: 810 * 68%
fat: 23.57g
|
protein: 90.93g
|
carbs: 75.93g
- -
Fri 1st: 989 * 82%
fat: 32.45g
|
protein: 106.49g
|
carbs: 62.82g
- -
September 2021
Thu 30th: 1085 * 90%
fat: 41.35g
|
protein: 58.82g
|
carbs: 118.97g
- -

Other Related Links

Members


Get the app
    
© 2021 FatSecret. All rights reserved.