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yesterday in the gym I had a fella tell me 'lookin good and nice shirt' but the one that really made my head swell was a younger guy came up to me and told me I was crazy vascular. he said I was big and super peeled looking. he said his goal was to get the size I am now (I seen the guy in the gym and had thought to myself that he was pretty big already). and then asked me for cycle advice. after I looked at him funny he asked if I was natural or not. -super f*@$ing compliment 😂 extra win.
here I was thinking my muscle size was withering away during my weight loss phase and was ready to toss in the towel and go back into maintenance. Ill finish off week three and taper up.
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186.8 lb
Lost so far: 130.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2021:
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2788 kcal
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Fat: 65.35g | Prot: 301.07g | Carb: 232.01g.
Breakfast: Sanderson Farms Boneless Skinless Chicken Breast Fillets, White Rice (Long-Grain, Dry, Enriched, Parboiled) , Almonds . Second Breakfast: Maranatha All Natural Creamy Almond Butter, Rule 1 Chocolate Fudge Protein, Cream of Wheat Cream of Rice. Lunch: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Cream of Wheat Cream of Rice. Tea: Jennie-O Ground Turkey 90/10, White Rice (Long-Grain, Dry, Enriched, Parboiled), Sanderson Farms Boneless Skinless Chicken Breast Fillets. Supper: Maranatha All Natural Crunchy Almond Butter, Axe & Sledge Farm Fed Whey Protein Isolate. Snacks/Other: Coca-Cola Diet Coke. more...
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losing 4.2 lb a week
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 Comments
I love when that happens! You are doing great!💪💪
22 Dec 21 by member: Diana 1234
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22 Dec 21 by member: All_Pain_No_Gainz
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YoungBeefylocz, my best advice is to keep things simple don't over complicate it. The tried and true method: Stay consistent, eat alot, eat clean, lift heavy and sleep at night. If you start looking a bit puffy eat alittle less. In the gym just Pick the weight up! Sit the weight down! You don't need anything crazy . It's that simple. Don't get caught up in the YouTube influencer nonsense of dudes trying to sell you supplements and cookbooks. You don't need any of that shit. Hope that helps.
22 Dec 21 by member: All_Pain_No_Gainz
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I honestly never see any benefit from creatine. It's not a magical supplimemt. I see the initial weight gain from it but nothing crazy and definitely no noticeable improvements in the gym. Anything that actually works is more then likely illegal 😂 nothing is going to be more beneficial than your diet. Get that dialed in. You'd be amazed.
22 Dec 21 by member: All_Pain_No_Gainz
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22 Dec 21 by member: cindylynnwho
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22 Dec 21 by member: buenitabishop
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Those are the best compliments lol
22 Dec 21 by member: -Diablo
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23 Dec 21 by member: All_Pain_No_Gainz
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24 Dec 21 by member: davidsprincess
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awesome bro! always feels good when you get asked what gear you run 😜
24 Dec 21 by member: moon121314
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