Weigh In record (no journal entry) for 23 December 2021
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187.6 lb
Lost so far: 129.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2021:
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2776 kcal
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Fat: 69.66g | Prot: 299.72g | Carb: 212.93g.
Breakfast: Vitacost Himalayan Pink Salt , Rule 1 Chocolate Fudge Protein , Maranatha All Natural Creamy Almond Butter, Cream of Wheat Cream of Rice. Second Breakfast: Rule 1 Chocolate Fudge Protein , Cream of Wheat Cream of Rice. Lunch: Sanderson Farms Boneless Skinless Chicken Breast Fillets, Veetee Thai Lime & Herb Rice. Tea: Almonds , White Rice (Long-Grain, Dry, Enriched, Parboiled) , Sanderson Farms Boneless Skinless Chicken Breast Fillets. Dinner: Jennie-O Ground Turkey 90/10. Supper: Axe & Sledge Farm Fed Whey Protein Isolate, Maranatha All Natural Crunchy Almond Butter. more...
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gaining 5.6 lb a week
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All_Pain_No_Gainz's weight history
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