liv001's Journal, 01 December 2020

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NOVEMBER UPDATE

November was a bit of a struggle between me and my scale. I was up over 114 once and only once down to 110. Probably averaged around 112. I am not eating too badly. A bit too snacky at times... Activities probably down...

Any good tips for how to not get distracted during at home exercise....

111.2 lb Lost so far: 74.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 01 December 2020:

1338 kcal

Fat: 90.52g | Prot: 90.07g | Carb: 39.22g. Breakfast: Hellmann's Real Mayonnaise, Hodgson Mill Xanthan Gum, Bob's Red Mill Organic Coconut Flour, Egg, Mozzarella Cheese. Dinner: Kirkland Signature chia seeds, Hill Country Fare Teriyaki Beef Jerky, Olympic Krema Plain Yogurt. Snacks/Other: Werther's Original Sugar Free Hard Candy, Lindt 95% Cocoa Dark Chocolate, Balderson Extra Old Cheddar, Now Foods Beef Gelatin Powder. more...

steady weight

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Comments

lol....

01 Dec 20 by member: wannabhealthier

Take up Tia chi. It makes you have to focus

01 Dec 20 by member: WindyFlowers

Tai Chi... I will try it.

01 Dec 20 by member: liv001

Good job! (you're doing wayyyy better than me! 👍🏾🙌🏾)

01 Dec 20 by member: adefwebserver

Lol Liv 🤣thank you for that laugh

01 Dec 20 by member: jenny3781

Hey Adef. You are still checking in. That is great. Hang in there. It is not easy

01 Dec 20 by member: liv001

Tips for not getting distracted while excerising I turn everything off you know tv etc the quiet helps me focus I already no the excerises I want to do so there is no need for noise be blessed

01 Dec 20 by member: jenny3781

Yeah Jenny...I think that is one my issues...I am trying to exercise and watch the news or listen to podcasts or something.

01 Dec 20 by member: liv001

I'll let you know, *IF* and when I ever start exercising, lol. BTW, love that meme.

01 Dec 20 by member: CarbAbuser

I try not to have any noise except music. No tv etc. Also, if you have a planned out workout it helps. 💜👍

01 Dec 20 by member: Diana 1234

Try Chloe Ting’s videos. They are ACTUALLY very very helpful. I do two videos a day, than a day with cardio for 1,5 hours, than again a day with Chloe Ting. She’s a total sweetheart, great for ppl who aren’t very strong physically and nothing is more motivating than starting to see ab definition and your body getting more... Lean? She has different programs, check her site out!!! And I personally got a looot of motivation seeing other trying her programs and seeing their INCREDIBLE results. Definitely worth the work!!!

01 Dec 20 by member: Raven~

When I'm teaching the Zoom classes, nothing distracts me. When I'm working out by myself I actually like the tv on because it makes the time seem to go by faster.

01 Dec 20 by member: lettygaylor

I listen to podcasts while I'm working out.

01 Dec 20 by member: tatauu22

😆

01 Dec 20 by member: TomLong

Lol!!!

01 Dec 20 by member: bearnoggin

Lmao!! 😂

01 Dec 20 by member: davidsprincess

Too funny! 😂😂

01 Dec 20 by member: wifey9707

That is right! jaja

01 Dec 20 by member: Keilin_4

O my word!! I love it.

01 Dec 20 by member: RachelDingle

lol

01 Dec 20 by member: pattywarr

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