BK2526's Journal, 02 July 2020

Doctor recommended I hold right around here (-5/+5 allowable variance) for a month for additional healing and to allow my body to settle in at this weight to determine where I go from here. Kinda what I was thinking so I’m going with the advice. I have not logged much of anything since my surgery but I’m around 1500-1600 calories since my uptick of activity.
149.9 lb Lost so far: 20.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.
losing 0.8 lb a week

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And that was the weight at 2 different scales at my appointment because I definitely did not believe the first reading. He said that only a small amount of the loss was from skin removal. Guess I just did better than I thought at paying attention to calories while I was not able to workout.  
02 Jul 20 by member: BK2526
That is awesome and great that you were more careful with what you ate while not moving as much.  
02 Jul 20 by member: Ireland-83
Thank you, Ireland! Oh and apologies. I just read other threads. The baby is a little girl and thank you!😊 Just no real time these days to do much posting or reading. 
02 Jul 20 by member: BK2526
Awesome! 
02 Jul 20 by member: davidsprincess
Thank you, DP!💞  
02 Jul 20 by member: BK2526
You are doing so well.  
02 Jul 20 by member: liv001
Great maintenance 
02 Jul 20 by member: HCB
Great stuff! Glad you are doing well with your recovery. 
02 Jul 20 by member: Nikina70
Thank you Liv, HCB, & Nikina!😊 
02 Jul 20 by member: BK2526
I’m happy you recovered so well!!!! 
02 Jul 20 by member: Lowkeylife
Glad you are recovering well. 💜 
02 Jul 20 by member: Diana 1234
Thank you LowKey and Diana!😊 
03 Jul 20 by member: BK2526
I'm so happy for you BK! You are such an inspiration to me and it's so good to see you doing so well. 💛💚💜 
03 Jul 20 by member: shirfleur 1
That was very sweet to say, Shir! Thank you!😊💞 
03 Jul 20 by member: BK2526

     
 

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