BK2526's Journal, 09 July 2020

Another COVID test on the 14th to have surgery on the 20th. Just a little fixer on an area from last surgery. No big. Happily, I’m still maintaining and will once again adjust for the week to week an half recovery because of little to no activity.

Diet Calendar Entries for 09 July 2020:
947 kcal Fat: 37.86g | Prot: 40.93g | Carb: 116.12g.   Breakfast: Starbucks Nonfat Caffe Mocha (Venti). Lunch: Strawberries, Kroger Extra Creamy Whipped Topping. Dinner: Del Monte Cut Green Beans, Kroger Chicken Tenders. more...
1865 kcal Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

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Comments 
Hope it is painless and a fast recovery! Great job on the maintenance! 
09 Jul 20 by member: davidsprincess
Good luck. Nice to hear that you are well and in good spirits 
09 Jul 20 by member: liv001
One more step, take care. 💛 
09 Jul 20 by member: shirfleur 1
Thank you DP, Liv, & Shir! 💞 I’m just so out of the loop on FS going ons and I’ll catch up with you all soon. Just been super tough with a jam packed schedule. By the time the day ends, I’m ready for bed. As a matter of fact, my husband saw I was half asleep at the dinner table and has sent me to bed. So good night all and I’ll be popping in. 😊 A positive: At least, even with this crazy schedule, I’m getting workouts in. 🎉 
09 Jul 20 by member: BK2526
Take good care Itsy luv ❤️🙏 
09 Jul 20 by member: wifey9707
Good luck to you❤️❤️❤️🙏🙏🙏🙏🥰🥰🥰 
09 Jul 20 by member: ocean_girl

     
 

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