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Another COVID test on the 14th to have surgery on the 20th. Just a little fixer on an area from last surgery. No big. Happily, I’m still maintaining and will once again adjust for the week to week an half recovery because of little to no activity.
Diet Calendar Entries for 09 July 2020:
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947 kcal
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Fat: 37.86g | Prot: 40.93g | Carb: 116.12g.
Breakfast: Starbucks Nonfat Caffe Mocha (Venti). Lunch: Kroger Extra Creamy Whipped Topping, Strawberries. Dinner: Kroger Chicken Tenders, Del Monte Cut Green Beans. more...
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1865 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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 Comments
Hope it is painless and a fast recovery! Great job on the maintenance!
09 Jul 20 by member: davidsprincess
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Good luck. Nice to hear that you are well and in good spirits
09 Jul 20 by member: liv001
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One more step, take care. 💛
09 Jul 20 by member: shirfleur 1
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Thank you DP, Liv, & Shir! 💞 I’m just so out of the loop on FS going ons and I’ll catch up with you all soon. Just been super tough with a jam packed schedule. By the time the day ends, I’m ready for bed. As a matter of fact, my husband saw I was half asleep at the dinner table and has sent me to bed. So good night all and I’ll be popping in. 😊
A positive: At least, even with this crazy schedule, I’m getting workouts in. 🎉
09 Jul 20 by member: BK2526
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Take good care Itsy luv ❤️🙏
09 Jul 20 by member: wifey9707
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Good luck to you❤️❤️❤️🙏🙏🙏🙏🥰🥰🥰
09 Jul 20 by member: ocean_girl
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