binkytexas's Journal, 22 December 2019

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What? I'll take it! :)

173.8 lb Lost so far: 20.2 lb. Still to go: 23.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 22 December 2019:

2077 kcal

Fat: 83.84g | Prot: 84.12g | Carb: 107.64g. Breakfast: Half and Half Cream. Lunch: Carrots, Publix Boneless Skinless Chicken Breast, Philadelphia Original Cream Cheese, Jalapeno Peppers, HEB Original Bacon. Dinner: Binky's Flaxmeal Muffin Meatloaf. Snacks/Other: Cabernet Sauvignon Wine, HEB Creamy Creations Mint Chocolate Chip, Choceur Dark Chocolate. more...

losing 7.0 lb a week

39 Supporters Support

Comments

I got a yellow line! Yee haw! So excited. :)

22 Dec 19 by member: binkytexas

Nice!

22 Dec 19 by member: Ireland-83

Yellow!!!! Congratulations Binky!!!

22 Dec 19 by member: liv001

👍🏾

23 Dec 19 by member: adefwebserver

good job😁

23 Dec 19 by member: xNaiomi2

yeaaa u go girl

23 Dec 19 by member: clairsheart

Nice drop❣️

23 Dec 19 by member: Pascoal777

Nice drop!

23 Dec 19 by member: TomLong

Yay

23 Dec 19 by member: peeperjj

Good for you!

23 Dec 19 by member: kissangelgirl

Again Binky🤗🤗👏💜💚

23 Dec 19 by member: jcmama777

Wow! Good job!

23 Dec 19 by member: melissatwa


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binkytexas's Journal, 22 December 2019

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