binkytexas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2020
Mon 2nd: 588 * 37%
fat: 32.80g
|
protein: 44.60g
|
carbs: 21.85g
- -
February 2020
Fri 28th: 1248 * 78%
fat: 46.10g
|
protein: 88.87g
|
carbs: 128.71g
- -
Thu 27th: 1404 * 88%
fat: 35.39g
|
protein: 122.10g
|
carbs: 158.75g
- -
Wed 26th: 1194 * 75%
fat: 55.27g
|
protein: 69.33g
|
carbs: 111.02g
- -
Tue 25th: 1343 * 84%
fat: 64.40g
|
protein: 80.26g
|
carbs: 112.92g
2057*  714
Mon 24th: 1286 * 80%
fat: 44.43g
|
protein: 95.48g
|
carbs: 135.48g
- -
Fri 21st: 974 * 61%
fat: 20.50g
|
protein: 96.06g
|
carbs: 109.30g
- -
Thu 20th: 1514 * 95%
fat: 65.19g
|
protein: 104.15g
|
carbs: 131.18g
1818  304
Wed 19th: 1450 * 91%
fat: 59.25g
|
protein: 98.25g
|
carbs: 130.00g
1818  368
Tue 18th: 1229 * 77%
fat: 32.58g
|
protein: 106.77g
|
carbs: 127.66g
2021*  792
Mon 17th: 1554 * 97%
fat: 66.40g
|
protein: 101.40g
|
carbs: 140.49g
- -
Sun 16th: 1377 * 86%
fat: 30.29g
|
protein: 123.85g
|
carbs: 153.68g
2021*  644
Sat 15th: 1075 * 67%
fat: 59.00g
|
protein: 50.56g
|
carbs: 83.23g
- -
Fri 14th: 1341 * 84%
fat: 53.44g
|
protein: 103.91g
|
carbs: 119.11g
- -
Thu 13th: 1514 * 95%
fat: 70.58g
|
protein: 84.33g
|
carbs: 136.14g
- -
Wed 12th: 1290 * 81%
fat: 50.88g
|
protein: 103.40g
|
carbs: 106.19g
- -
Tue 11th: 1627 * 102%
fat: 65.44g
|
protein: 76.35g
|
carbs: 173.88g
- -
Mon 10th: 1366 * 85%
fat: 45.12g
|
protein: 115.36g
|
carbs: 123.32g
- -
Sun 9th: 1423 * 89%
fat: 52.00g
|
protein: 167.94g
|
carbs: 93.98g
2075*  652
Sat 8th: 1430 * 89%
fat: 63.93g
|
protein: 99.83g
|
carbs: 115.44g
2418*  988

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