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Wait for it, wait for it! 164.5 BAM 💥😃 I made it to the Chicago area , and on my trip there was not much food to eat . I ultimately ended up fasting for a few days . It is hard to explain to my aunt I do not eat crap. I wanted to make a pork shoulder but she wanted to put a big packet of Campbell Soup STUFF that comes in a pouch in it. The world has been poisoned by processed food. She has high blood pressure and all these other problems . My blood pressure became normal after giving up processors and carbs . I cooked hamburgers for lunch and that was good . Since I work in the middle of the night I go to bed at 6 o'clock their time and that gets me out of eating dinner with them . so it still amazes me how simple my eating is yet people don't understand it . I asked her what the essential carbs were and she said if God made it we can eat it . Well God made tobacco , a bunch of other crap that we shouldn't eat. mehh. I'm not arguing with that 88-year-old My uncle is 89 and a diabetic and they're eating ice cream every day . I like my way of eating , it's easy 😃 I hope I continue to lose weight like this it would be really nice. I think it is mostly attributed to my thyroid medicine being changed. there are my friends, I will keep you updated. I have been very busy driving and working.
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164.5 lb
Lost so far: 65.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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1539 kcal
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Fat: 116.02g | Prot: 110.46g | Carb: 13.95g.
Breakfast: Cream (Half & Half) , Kirkland Signature Organic Coconut Oil. Lunch: Kroger Pork Rinds, Great Value Sharp Cheddar Cheese, Blue Cheese , Kirkland Signature Organic Coconut Oil. Dinner: Cream (Half & Half) , Parmesan Cheese (Shredded) , Butter , Baked or Broiled Scallops. more...
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losing 3.5 lb a week
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