|
I'm letting to of ketosis until my garden frosts. I've just got too many beautiful vegetables and peaches to ignore them. A little seasonal break to celebrate the harvest, then I'll get back to some serious keto drops. In the meantime, I'm enjoying the tomatoes, cukes, beans, peppers, squash and peaches that are pouring into my kitchen. I cut back on planting this year and replaced a lot of the veggie rows with flowers, but it's been a good growing year and we've got abundant produce as well as gorgeous flowers. So it's harvest feast time; the frost will come before we know it.
|
223.4 lb
Lost so far: 56.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2019:
|
1333 kcal
|
Fat: 101.12g | Prot: 73.94g | Carb: 34.59g.
Breakfast: Trader Joe's Organic Coconut Cream. Lunch: Olive Oil, Balsamic Vinegar, Mozzarella Cheese (Whole Milk), Denny's Sliced Tomatoes (3 Slices), Tomatoes. Dinner: Green Giant Riced Veggies Cauliflower Medley, Pulled Pork, Great Value Shredded Mild Cheddar Cheese, Pulled Pork, Pork Fat, Green Giant Riced Veggies Cauliflower Medley, Green Giant Riced Veggies Cauliflower. more...
|
|
3107 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
 Comments
Enjoy Erika😊😋 fresh veggies and fruit yummy. I miss our garden.
15 Sep 19 by member: jcmama777
|
Enjoy Erika. It sounds really great.
15 Sep 19 by member: liv001
|
15 Sep 19 by member: Judyrose1997
|
I went out to the garden and took some pix, but I can't figure out how to get them from my iphone onto the journal upload. I'm getting the message that it's the wrong kind of file. Any suggestions?
15 Sep 19 by member: erikahollister
|
Sounds like a plan! Enjoy the beautiful bounty! Post pictures so we can enjoy vicariously!! 😁
15 Sep 19 by member: melissatwa
|
We have so many choices in the supermarket, but none so delicious as fresh produce from your own garden!
15 Sep 19 by member: gz9gjg
|
Sounds lovely. Nice lifestyle.
15 Sep 19 by member: Diddlee
|
Sounds like a dream. Hoping we will see the pictures!!
15 Sep 19 by member: wifey9707
|
Nothing is as good as homegrown!! 💛💚💜
15 Sep 19 by member: shirfleur 1
|
Be sure to post some nice pictures 🥦🥒🥔🌽
15 Sep 19 by member: me,myselfandi
|
wow what a blessing. enjoy.
15 Sep 19 by member: Sweet Georgia Peaches
|
Definitely enjoy the peaches if nothing else. Fresh off the tree is a wonderful treat and shouldn’t be missed.
15 Sep 19 by member: Kenna Morton
|
Good choice! One more motive in favor of your decision. Probably our Paleolithic ancestors ate more fruit in the summer and less in the winter. Thus, being in ketosis in the fruit season may be less congruent with our evolutionary heritage. Does it sound legit? 🤔😆
16 Sep 19 by member: EvaSieteTres
|
Full disclosure: ripe peaches are my favorite food 😋
16 Sep 19 by member: EvaSieteTres
|
Thanks everyone! I hope you are enjoying this glorious transition to the fall, and the abundance of the harvest season. If you're not a gardener, then treat yourself to a local farmers market!
22 Sep 19 by member: erikahollister
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
erikahollister's weight history
|