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Here's an interview with Dr. Hyman of the Cleveland Clinic on Keto. It's a good discussion, useful as and introduction, but also some details for more experienced keto dieters. He's one of my favorite health educators. He has a wonderful youtube or podcast series called The Doctor's Farmacy - all about how food affects our health. He's wise and funny and always interesting.
https://my.clevelandclinic.org/podcasts/health-essentials/a-functional-approach-to-the-keto-diet-with-mark-hyman
Diet Calendar Entry for 07 September 2019:
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694 kcal
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Fat: 58.71g | Prot: 34.51g | Carb: 5.46g.
Breakfast: Trader Joe's Organic Coconut Cream. Lunch: Scrambled Egg, Jimmy Dean Premium Pork Regular Sausage. more...
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 Comments
Thanks for posting this, Erika
07 Sep 19 by member: gz9gjg
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09 Sep 19 by member: FullaBella
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Your story sounds like my story. I had a concussion, brain injury, and it took me 2 years to be able to even talk normal. I also gained a lot of weight and I also cannot eat grain. I got started on this journey back in 2014 and listened to dr. Hyman on his summits. I have followed him and other health functional medicine practitioners for all this time. 5 years. It has also helped me to join FS to get the support I need. I tried many times to do this alone and I was never successful. I support you and I will watch your post and follow you. You're doing great!
09 Sep 19 by member: skinnyminilinny
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I also just read your profile. I love how you have included your milestones. So proud of both you and skinnyminlinny. Great we can do this together. I will checkout the link. Thanks.
10 Sep 19 by member: meonadiet
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Erika, so glad you've joined the community and that you're having fun while getting healthy. I am also doing Keto. I've tried so many times but I just could not figure it out. I got it figured out finally and I know I have a lot more to learn, but at least I know how much I can eat in a day without gaining weight again. I sit in the chair most of the time because of the fracture in my back and all the other health issues. I will encourage you as often as I see you posting.
10 Sep 19 by member: skinnyminilinny
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Thank you, meonadiet :-) proud of you too! We're All in This Together and it's not easy for anybody. We got to try and keep it fun and enjoyable. Laugh out loud
10 Sep 19 by member: skinnyminilinny
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