kissangelgirl's Journal, 08 September 2019

Finally💪 I had to push through with a lot of patience the past couple of weeks. My realization is that since I increased resistance training by 30% or more that my muscle weight was keeping the scale from moving. Here we go🏋️🤸 Let's keep moving 👍
211.2 lb Lost so far: 116.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 September 2019:
1091 kcal Fat: 57.63g | Prot: 99.06g | Carb: 50.24g.   Breakfast: Water, Coffee, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Egg, Pork Sausage Patty or Link, Peanut Butter. Lunch: Fiber One Original Cereal, Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie, Strawberries, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Egg, Mozzarella Cheese (Whole Milk), Baked or Broiled Salmon, Cooked Brussels Sprouts (Fat Added in Cooking). more...
3648 kcal Activities & Exercise: Shopping - 30 minutes, Driving - 45 minutes, Cleaning - 1 hour and 30 minutes, Cooking - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Showering - 20 minutes, Weight Training (moderate) - 26 minutes, Sleeping - 8 hours and 42 minutes, Resting - 3 hours and 52 minutes, Washing Dishes - 25 minutes, Sitting - 3 hours. more...
on diet kissangelgirl's own diet   losing 2.1 lb a week

20 Supporters    Support   

Bet you're losing inches and transforming your body! Muscle weighing more makes people really surprised at how much I weigh compared to how I look so even if I feel discouraged- I know I am doing something right. Good for you!! 💪🏻🤸🏻‍♂️ 
08 Sep 19 by member: davidsprincess
Thanks DP! You are so right. I'm liking how my clothes feel, and I plan to measure on a regular basis now💪 
08 Sep 19 by member: kissangelgirl
Great job!  
08 Sep 19 by member: Keilin_4
Look at that woosh! 
08 Sep 19 by member: FullaBella
Great job! 
08 Sep 19 by member: rosio19
❤️ awesome kissangel ❤️💪woot woot 
08 Sep 19 by member: jcmama777
08 Sep 19 by member: jengetfit123
Congratulations! Good for you! 😁 😁 😁  
08 Sep 19 by member: melissatwa
Great drop! 
08 Sep 19 by member: Draglist
No longer stuck! 
08 Sep 19 by member: erikahollister
Thank you all :~) 
08 Sep 19 by member: kissangelgirl


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