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Ahh, the power of the whoosh😂😂😂😂 I did not post my weight the past few days because it was over 195 and not accurate, no whoosh no weigh. Have a healthy day 🙋
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191.4 lb
Lost so far: 38.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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1660 kcal
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Fat: 75.89g | Prot: 118.31g | Carb: 127.77g.
Breakfast: Great Value Sugar Free Syrup, Kerrygold Pure Irish Butter, Coffee with Skim Milk, Al Fresco Chicken Bacon, Egg White, Blue Diamond Almond Flour. Lunch: Fit & Active Strawberry Lemonade, Sweet Cherries (Queen Anne, Bing), Rita's Chocolate Frozen Custard (Regular). Dinner: Frigo Natural String Cheese Part Skim, Cream of Mushroom Soup, Turkey Meatballs, Member's Mark Steelhead Trout, Chicken Leg (Skin Eaten), Fit & Active Strawberry Lemonade. Snacks/Other: Twizzlers Twizzlers, Sweet Cherries (Queen Anne, Bing). more...
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losing 10.5 lb a week
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