Alnona's Journal, 14 August 2019


Diet Calendar Entry for 14 August 2019:
1660 kcal Fat: 75.89g | Prot: 118.31g | Carb: 127.77g.   Breakfast: Great Value Sugar Free Syrup, Kerrygold Pure Irish Butter, Coffee with Skim Milk, Al Fresco Chicken Bacon, Egg White, Blue Diamond Almond Flour. Lunch: Fit & Active Strawberry Lemonade, Sweet Cherries (Queen Anne, Bing), Rita's Chocolate Frozen Custard (Regular). Dinner: Frigo Natural String Cheese Part Skim, Cream of Mushroom Soup, Turkey Meatballs, Member's Mark Steelhead Trout, Chicken Leg (Skin Eaten), Fit & Active Strawberry Lemonade. Snacks/Other: Twizzlers Twizzlers, Sweet Cherries (Queen Anne, Bing). more...

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