wannabhealthier's Journal, 11 June 2019

Happy happy Tuesday...got them endorphins up and roaring..

22.72 miles..6.79 ft elevation..104 min ride on zwift..562 in calories...

Cut grass yesterday..so gonna be looking for something to do today to keep busy...was gonna wait on grass..but was so nice yesterday....thought I’d better take advantage of it...rain Wednesday nite..and who knows for how long...back yard was actually dried out yesterday for a change...may have to soak up some sun today..just not sure..

Do need to thaw out more chicken breasts today...so tomorrow will be prep day again...eating healthier is more work...but so worth the effort...

Had to order from amazon yesterday...protein..electrolytes..and creatine...my 3 month supply had dwindled down...and closet was getting bare...

Welp...time to take vitamins...move around..get a few morning things done...

Have a fantastic day....spread a smile...
281.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2019:
1042 kcal Fat: 50.57g | Prot: 101.80g | Carb: 44.28g.   Breakfast: Great Value Green Tea, Garden of Life Organic Plant-Based sport Protein Vanilla, Great Value Boneless Skinless Chicken Breast, Kraft Mexican Style Taco Cheese, Coburn Farms Large Eggs. Lunch: Lettuce, Ranch Salad Dressing, Coburn Farms Eggs, Great Value Boneless Skinless Chicken Breast, Kraft Mexican Style Taco Cheese, Egg Beaters Egg Beaters - Original, Great Value Green Tea, Garden of Life Organic Plant-Based sport Protein Vanilla, Nutiva Organic Chia Seed. Snacks/Other: Gu Energy Gel, Nuun Electrolyte Tabs, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored. more...
2904 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 3.5 lb a week

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Comments 
NICE!!! 
11 Jun 19 by member: Steven Lloyd
Ty steven 
11 Jun 19 by member: wannabhealthier
Have a wonderful day! 
11 Jun 19 by member: FullaBella
Good loss for you! 
11 Jun 19 by member: HCB
Thanks everyone...im thinking...harder workouts are showing progress.... 
11 Jun 19 by member: wannabhealthier
Nice drop 
11 Jun 19 by member: jcmama777

     
 

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