annerolfe's Journal, 03 May 2019

Not sure what I did or ate yesterday to cause a gain. Oh well, I won't be discouraged.
153.8 lb Lost so far: 5.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2019:
897 kcal Fat: 69.35g | Prot: 38.18g | Carb: 25.00g.   Breakfast: Now Foods Psyllium Husk Caps, Coffee (Brewed From Grounds), Egg, Jimmy Dean Fully Cooked Sausage Links, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Butter, Lucerne Half & Half. Lunch: Keto Soup. Dinner: Beef Meatballs. Snacks/Other: Tap Water, Tap Water, Tap Water, Tap Water, Pineapple Coconut Sparkling Water, Pineapple Coconut Sparkling Water. more...
3084 kcal Activities & Exercise: Showering - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 50 minutes, Watching TV/Computer - 11 hours, Resting - 6 hours and 5 minutes, Sleeping - 4 hours and 50 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 14.0 lb a week

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Comments 
You did a lot of fiber maybe you are retaining some water? Yeah it is all good and will flush out again!!!!! 
03 May 19 by member: liv001
Just part of the process. When I eat later or lift weights, I notice a slight increase the following morning. Lack of sleep can also show a gain. No worries, you will be fine. 
03 May 19 by member: Erquiaga
If you are weighing daily you will see more gains and losses. I weigh daily. It’s always a water weight gain for me. It can be from lack of sleep, working out, dehydration (our bodies hold onto water thinking we won’t get enough) and different foods (for me it’s junk food at night or things like bread and pizza that day). Don’t stress over it unless you’ve noticed a big jump from one week to the next. I take Monday mornings as the day I check back each week. Then I check on the monthly too and now yearly. 
03 May 19 by member: peeperjj
I thought fiber was a GOOD thing. According to my food journal I am not getting nearly enough. I did some Googling and decided to incorporate chia seeds into my diet. There are a lot of recipes for chia water, chia pudding, etc. 
03 May 19 by member: annerolfe
It is a good thing... It is just that once you introduce something new your body will deal with it and increased fiber may mean increased water uptake. But it is just water and means nothing for your greater goal.  
03 May 19 by member: liv001
try adding cumin. Great for weight loss  
03 May 19 by member: Edardj
Ginger seems to be the new thing these days 
03 May 19 by member: liv001
I use ground flax seed. It is filling and has a lot of Omega 3 and it is almost all fiber. 
03 May 19 by member: diehard3
I’m incorporating more turmeric into my diet and my dogs diet too. Anti inflammatory, anti-bacterial, anti-fungal. I make a hot Golden milk beverage with almond/cashew milk, turmeric, cinnamon, black pepper, coconut oil, honey, which is delicious and filling. My little dog developed some nasal congestion after visiting the vet last week so I started adding 1/4 tsp turmeric to her two daily meals. She’s all clear up in just a few days and acting like her 13 yo puppy self again! Was it the turmeric or just recovered on her on? I’ll never know but rather than suppress her system with pharmaceuticals, I like to think that I help boost her aging immune system naturally. Of course, I would have taken her back if she hadn’t improved but since she had full blood work done last week, I knew her lab results were good.  
03 May 19 by member: Chow moore
Thank you all so much! Great ideas and, Chow, I am glad your puppy is feeling great! 
03 May 19 by member: annerolfe

     
 

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